Keto Pumpkin Pie Fat Bomb Recipe [Just 6 Ingredients]

Fat bombs are one of the best keto hacks. These fat-filled treats are used by thousands of keto dieters to meet their fat needs, boost their energy levels, and satisfy their nagging cravings.One of my favorite fat bomb recipes is these pumpkin pie fat bombs. Not only are they full of Fall flavors,...

Black Women Therapists in the Mental Health Sphere

If you're a Black woman looking for a therapist or another kind of mental health professional, it's likely that you're seeking out the help of another Black woman, according to licensed psychologist Joy Harden Bradford, PhD. "Many Black women and girls have stated a preference for a therapist who looks like them because...

Easy Keto Nutella [Sugar-free Hazelnut Spread Recipe]

Nutella is the perfect example of something that should be keto-friendly but is far from it. The label displays a simple chocolate hazelnut spread, but the ingredients list reveals a different story: Nutella’s primary ingredient is sugar.Although there are some sugar-free Nutella-like products, they rarely match what I can make at home. In...

Try The Fitness Marshall’s “Rain on Me” Cardio Workout

Dance cardio workouts never fail to lift our heart rates and put us in a good mood, especially when they're coming from The Fitness Marshall, and especially when they're set to a track we already can't get out of our heads. Right now, that's "Rain on Me," and TFM's routine to the song...

POPSUGAR Fitness Instagram Live Workouts

Need a little home workout motivation? We're teaming up with expert trainers on our POPSUGAR Fitness Instagram page to lead you through inspiring, muscle-strengthening, heart-pounding live workouts. In case you miss any of them, we're adding them to the POPSUGAR Fitness Instagram feed and rounding them all up here so you can follow...

Keto Whipped Cream [Sugar-free, Low-carb, Easy to Make]

Whipped cream is a surprisingly satisfying guilty pleasure, but it doesn’t have to come with the guilt. Unfortunately, most of the recipes and canned products contain enough added sugar to slow your keto progress.Though these sugar-filled options make it seem like all whipped cream is unhealthy, this couldn’t be further from the truth....

How Taking a Second Walk Every Day Eased My Stress

As a longtime work-from-home employee and mom to Audrey, an adorable beagle mix, a late-morning walk has been a part of my routine for years. After phoning in for a morning meeting, completing some initial work tasks, eating a quick breakfast, and crossing a couple of items off my to-do list, I grab...

Best Cauliflower Pizza Crust for Keto [Gluten free, Low-carb]

Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza.As with most of your favorite dishes, your best option is to make it yourself — especially when you want...

The Ruled.me Food Policy | Ruled Me

No diet is one size fits all.Even the most successful keto diet plan will not be the optimal approach for you. This is because long-term weight loss results heavily depend on the factors that influence your food choices (e.g., your current lifestyle, food environment, moral values, work/travel schedule, food budget, meal preferences, and...

How to Practice Positive Self-Talk

Getting rid of negative self-talk and changing the way you view yourself isn't all that easy — we won't pretend it is. But switching over to positive thoughts, or positive self-talk, does not have to be daunting. Therapist Kati Morton, LMFT, told POPSUGAR that positive self-talk is simply making sure that the conversation...
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