Keto Fried Chicken and Broccoli

Keto Fried Chicken and Broccoli
Not sure what to make for a quick weeknight meal?  Try this pan-fried chicken and broccoli skillet dinner.  It’s simple to create with just a few ingredients.  Juicy chicken thighs are pan-seared in melted butter, then broccoli is fried in the same pan to round out this healthy meal.We kept the seasoning simple...

How My Anxiety Prepared Me For the Coronavirus Outbreak

Having lived with anxiety and depression for much of my life, I've always been convinced that I'd fall apart if something truly terrible ever happened. I've spent a lot of time worrying about disasters and how I'd cope with them. I've often thought that I'd have a meltdown or be unable to function....

Butt and Leg Workout Set to “Savage” by Megan Thee Stallion

Plenty of people are using their time at home to learn TikTok dances and follow at-home workouts, and now you can combine the two with fun bodyweight routines. On March 26, fitness YouTuber Maddie Lymburner (aka MadFit) posted a video set to Megan Thee Stallion's "Savage", which targets the butt and legs. The...

Try This BTS “On” Cardio Dance Workout

Right now, you're probably into the idea of working up a sweat without leaving your home, and if you're like me, you wouldn't mind getting a boost of mental strength while you're at it. If that's the case, let me direct your attention to this mesmerizing cardio dance workout set to "ON" by...

Easy Chicken and Feta Plate

Easy Chicken and Feta Plate
If you’re in need of an easy lunch idea then look no further, because you’ve got to try this chicken and feta plate.  It’s a grab-and-go Mediterranean style meal complete with a simple salad, feta, olives, tomato, and chicken.Bring home a rotisserie chicken to make this as an easy dinner, then save leftovers...

How to Reduce Stress From the Coronavirus News Cycle

Whether you follow entertainment, sports, or politics, every headline right now is about one thing and one thing only: the coronavirus. COVID-19 has sickened thousands across the globe, and for those of us who are fortunate enough to be healthy, it has drastically changed the way we live. It's hard to escape the harsh...

Easy One-Pan Ground Beef and Green Beans

Easy One-Pan Ground Beef and Green Beans
This one-pan meal is an easy lunch to whip up with just a few simple ingredients.  First, we pan-seared ground beef with butter then tossed in fresh green beans and served with a side of sour cream.  We used fresh beans because they provide more texture and snap.  For a sprinkle of extra...

I’m Not Worrying About Gaining Weight During Coronavirus

As the coronavirus pandemic continues to spread, especially here in NYC, the last few weeks have drastically changed for all of us. I went from attending group fitness classes, in-office meetings, and dinners with friends to isolating at home, only leaving to go to the pharmacy or grocery store, and using what feels...

Easy Spinach and Bacon Salad

Easy Spinach and Bacon Salad
This simple spinach salad is easily dressed with mayo, salt, and pepper then topped with bacon and eggs.   It’s great for lunch or as a side for dinner, plus it’s made from simple ingredients that many of us always have on hand.  Spinach is the perfect base for this meal and is packed...
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