Cast of The Crown Dancing to Lizzo’s “Good as Hell” Video

Things we never thought'd we see: Margaret Thatcher and Queen Elizabeth II dancing to Lizzo. OK, so it's obviously not the real Margaret Thatcher and Queen Elizabeth II, but it is a video of actors Gillian Anderson and Olivia Colman dancing to Lizzo whilst dressed as their respective characters on The Crown, so...

How Pregnancy Loss Changed My Relationship With My Body

I suffered a miscarriage in my first trimester and that loss has shaped and changed who I am at my core. So much of who I was before this loss is unrecognizable to me, and I'm realizing that I can't go back to the "before" version of myself no matter how hard I...

Keto Chicken Philly Cheesesteak | Ruled Me

Keto Chicken Philly Cheesesteak
Philly cheesesteaks are almost always made with beef. That’s why I wanted to make a chicken philly cheesesteak, I love to do things a little different on keto and make something new from a classic recipe. This chicken Philly cheesesteak is just as good, if not better than the original! There are plenty of...

Is It OK to Eat Eggs Every Day?

Some food "rules" are very intuitive. For example, you know you should eat your vegetables every day and avoid eating deep-fried anything at the same frequency. However, there are some questions that are less obvious — like whether it's OK to eat eggs on a regular basis. On one hand, eggs are an inexpensive,...

Keto Mozzarella and Tomato Steak Salad

Keto Mozzarella and Tomato Steak Salad
This steak salad is great for a light, keto-friendly lunch. I love turning classic dinners into a hearty lunch time salad. The fresh mozzarella cheese really brings out the salty, tender slices of steak. This over the mixed greens, cherry tomatoes, and an herb-tastic dressing, this steak salad is sure to be a favorite! Yields...

Try Surfer Lakey Peterson’s Full-Body Strength Workout

Surfing is a full-body workout from the minute you paddle out to the final wave, so when these pro surfers share the workouts they do when they're not in the water, we're all eyes and ears. Exhibit A: this total-body routine that current world No. 5-ranked surfer Lakey Peterson dropped in a vlog...

Chicken Meatballs with Tomato Cream Sauce

Chicken Meatballs with Tomato Cream Sauce
These chicken meatballs smothered in a delightful tomato cream sauce pair perfectly with steamed broccoli. The tomato cream sauce gets into every bite of these savory meatballs. Dip the broccoli in the cream sauce for an exquisite taste. Inside the meatballs, find parmesan cheese, fresh basil, and sun-dried tomatoes. I can already feel this...

How Learning to Eat More Mindfully Changed My Life

I remember the first time someone told me I needed to go on a diet. I was young, around 12 years old. Although I was an active child, I put on weight easily, a trait I still carry with me to this day. I had gone to the doctor for a routine checkup,...

Keto Chorizo and Creamed Cabbage

Keto Chorizo and Creamed Cabbage
Chorizo is a spicy sausage consisting mainly of pork and paprika seasoning. I enjoy chorizo by itself, but in this recipe we paired it with a lemony garlic creamed cabbage and it pairs wonderfully! Chorizo goes good with a lot of other sides as well, like mixed greens, cauliflower hash, and more. The creamed...

A’ja Wilson Statue Unveiled at University of South Carolina

A'ja Wilson made history on Monday, but this time it happened just outside the basketball court. Wilson was officially honored with a statue outside Colonial Life Stadium, where the WNBA star played her college games for the University of South Carolina. Standing at 11 feet tall, Wilson's statue is just one of three...
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