Lower Back and Hip Stretches to Relieve Pain and Tightness

Spending hours on the couch, whether that's while typing away on your laptop or zoning out to your third hour of Netflix, can come with some pretty uncomfortable physical side effects for your lower back and hips. According to celebrity trainer Jeanette Jenkins, muscular tightness from sitting down...

Keto Chicken and Broccoli Wok Meal

Chicken and Broccoli Wok Meal
This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. All you need is one pan and some ingredients you likely have on hand already! The sauce is what really makes this dish unique. Coconut...

Vote-Themed Workout Merch To Support a Good Cause

It seems like everywhere we turn, there are messages encouraging people to vote and, honestly, we're loving it. Instagram is full of celebs calling on their fans to do their civic duty, like Gabrielle Union who recently shared a badass photo of herself in a pair of leggings emblazoned with the message, "I...

Vegan and Gluten-Free Snickers Bar Recipe by Samah Dada

Halloween can be a little sad if you're vegan or gluten-free, since you can't enjoy a lot of the candy everyone else is. If you're missing Snickers bars and craving that chewy, peanuty, chocolaty goodness, make your own with this six-ingredient recipe from Samah Dada, a recipe developer and...

Keto Coconut Pecan Chia Bars

Keto Coconut Pecan Chia Bars
If you’ve been missing the crunch factor on keto, these bars will cheer you right up! The coconut and pecans bring some fantastic texture throughout the bars, and the chia seeds soak up all of the flavors. Chia seeds are packed full of nutrients: they’re rich in fiber, full of omega fatty acids,...

5 Trainers Share Their Favorite Butt Exercises

Everyone wants to have a firm, toned butt — but glute exercises aren't just good for aesthetics. "These help with bad backs, bad posture, improving power, speeding up sprints . . . there's no reason you should ever skip a glute exercise," Danni Tabor, a London-based level 3 certified personal trainer, told POPSUGAR. POPSUGAR...

Keto Cheeseburger Sushi | Ruled Me

Keto Cheeseburger Sushi
My love of 2 foods came together when I was wanting a burger for dinner and my other half was begging for keto sushi. I thought, why not combine both into 1? You get the compact, flavor-packed, and fun side of sushi mixed with the rich, cheesy flavors of a burger. All wrapped...

Try Halle Berry’s 3-Move Wrist Weight Workout

It's no secret that we're big Halle Berry fans over here. Whenever the famously-fit star shares a new workout, we stop whatever we're doing to see what she's up to. Berry's most recent routine, shared by her trainer Peter Lee Thomas on his Instagram, uses wrist weights to bump up the intensity in...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 10/12

Fitness is all about balance. As much as we love a sweat-pouring cardio session, we couldn't get by without the strength-training days that work our muscles and the stretch-filled rest days that help us recover. Luckily, we have all the varieties on deck this week on Instagram Live! Check...

15-Minute Dance Workouts on YouTube

Let's be honest, exercise can sometimes be a drag, especially when you can't seem to find a workout that keeps you motivated until the very end. One can only do so many burpees...
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