Why WNBA Players Are Wearing “Vote Warnock” Shirts

The WNBA has dedicated its 2020 season to social justice, supporting "Black Lives Matter" on shirts and courts, stitching "#SayHerName" onto the backs of jerseys, and giving players a platform to speak up for an urgent cause. In June, Sen. Kelly Loeffler, a co-owner of the Atlanta Dream, wrote to Commissioner Cathy Engelbert...

Virtual Marathons and Half Marathons to Sign Up For in 2020

Due to concerns over the novel coronavirus pandemic (COVID-19), marathons and half marathons are being canceled. As of August, this has affected both the New York City Marathon and NYC Half, the Boston Marathon, and races in Chicago, Berlin, and London. The Tokyo Marathon took place in March, but it was only held...

Keto Cloud Bread Recipe (Oopsie Bread) [Only 2 Ingredients]

Low-carb, keto-friendly bread is no longer a fantasy. With the right recipe and ingredients, you can make virtually any type of keto bread you prefer, from a white bread loaf to a bread-like keto dessert. (You can even make quick keto bread in the microwave.)But what should you do if you are missing...

Trainer Angela Gargano’s Tips For Perfect Pull-Ups

Angela Gargano is an AFAA-certified personal trainer and three-time athlete on American Ninja Warrior who also happens to be a self-proclaimed pull-up expert — she even has pull-up programs on her website. Gargano explained to POPSUGAR that she's a fan of pull-ups because they're such a physical move that requires mobility and stability...

Keto Poke Bowls [Very Easy, Healthy, & Delicious]

In Hawaiian, poke means “to slice,” which is the “hardest” part of putting together a delicious poke bowl. Everything about this keto-friendly poke recipe is easy: from the ingredients to the prep to the clean-up.This makes it the perfect dish when you want something quick, delicious, healthy, and keto-friendly. Once you get the...

Four-Week Workout Plan For Weight Loss

When it comes to losing weight, burning fat, and building muscle there are two styles of training I always recommend. The first style of training I tell people to begin with is strength training, because it can help lower your body fat percentage, build lean muscle, and it can be modified for all...

Jeanette Jenkins Ab and Arm Workout Using Dumbbells

If you're lucky enough to have a set of dumbbells at home, here's a workout you can do to target your abs and arms. Celebrity trainer Jeanette Jenkins shared this circuit workout to strengthen all areas of your core, and don't worry if you don't have a set of...

Keto Cheesecake Bites | Ruled Me

Keto-friendly cheesecake is one of the best ways to satisfy your sweet tooth and increase your intake of high-quality fats on keto. However, it can be a daunting task to bake a whole keto cheesecake if you only want a few bites of creamy deliciousness.This is when our mini keto cheesecake bites recipe...

Summer Salutation Yoga Flow From Koya Webb

Could you use more balance in your life? Yoga instructor Koya Webb shared this summer salutation yoga flow so you have something quick and easy to do, and said it will help get your energy up while also relaxing and calming you down. Whether you need more work-life...

Keto Beef and Broccoli Recipe [Quick and Easy to Make]

There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. Our keto beef and broccoli stir fry recipe is the perfect example of this. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef...
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