HEALTH
5 Design Starting Points for Your Small Kitchen
5 Design Starting Points for Your Small Kitchen : Designing a kitchen is a delight! It is the place in your home where quite a lot...
Carli Lloyd of the USWNT Talks Tokyo 2020
For two-time World Cup and Olympic champion Carli Lloyd, the seasons aren't the only thing that will be changing come Summer. For her and the rest of the women on the US soccer team, their coach Vlatko Andonovski has the difficult task of trimming them down to 18 players — including two goalkeepers...
Top 9 Benefits; Nutritional Facts, and Healthy Recipes
If you have been to the market, you probably would have come across an exotic-looking, prickly fruit, which may have poked...
Fitness
How Many Olympic Medals Has Katie Ledecky Won?
American swimmer Katie Ledecky became a household name at the 2016 Rio Olympics, where she clocked astonishing times in the pool and ultimately became the most decorated female athlete at the Games. But just how many Olympic medals does she count among her collection? To date, Katie has won...
Keto Bacon Wrapped Chicken Tenders with Ranch
These bacon-wrapped chicken tenders are simple yet full of flavor. Chicken tenders are wrapped with strips of smokey bacon, then served with ranch to dip. This is an easy yet impressive recipe that’s a perfect choice for lunch!This meal is easy to double or even triple, and you may want to because bacon...
Breathing Technique For Falling Back Asleep
Like many people, I went through a phase in my life of waking up in the middle of the night and being unable to fall back to sleep. I'd stare at the clock, watching the minutes tick by relentlessly, feeling more and more stressed about how tired and unproductive...
LATEST ARTICLES
Is IIN worth it? Institute for Integrative Nutrition review – Hayley Richardson
IIN is the course on everyone's mind, but is it really worth it? Here's my honest review of my experience at IIN (the Institute for Integrative Nutrition), with information on what you can expect in your year studying as a health coach at Integrative Nutrition.
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You can also read a written review here:...
How Many Olympic Medals Has Katie Ledecky Won?
American swimmer Katie Ledecky became a household name at the 2016 Rio Olympics, where she clocked astonishing times in the pool and ultimately became the most decorated female athlete at the Games. But just how many Olympic medals does she count among her collection? To date, Katie has won...
Chopped Power Salad with Baked Tofu & Almond-Miso Dressing Recipe
Last year I linked to a Maple-Miso Tofu recipe in one of my What I Ate This Week posts and shortly afterwards, the recipe disappeared from the internet. I have no idea why it was taken down, but I get people asking me once in a while if I happen to have a...
Real female fitness motivation – "FREAKS"
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Keto Bacon Wrapped Chicken Tenders with Ranch
These bacon-wrapped chicken tenders are simple yet full of flavor. Chicken tenders are wrapped with strips of smokey bacon, then served with ranch to dip. This is an easy yet impressive recipe that’s a perfect choice for lunch!This meal is easy to double or even triple, and you may want to because bacon...
