LATEST ARTICLES

5 Health Benefits of Avocados

Avocado – a fruit or a vegetable? “Avo-vaavos” as my nephew says is indeed a fruit and is categorized as a single seeded green colored berry, with its umami taste and high fat content. 1.  Why Avocados Are Good for Weight Loss? On average an avocado contains 200 calories of this 140 – 170 calories...

Feel-Good Green Smoothie

The Perfect Green Protein Smoothie Green smoothies are an easy way to get fruit and vegetables into your diet. Check this one out! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients ½ cup pineapple (fresh or frozen) ½ cup mango (fresh or frozen) ½ cup spinach 1 medium banana 1 scoop Pure Plant Protein — Unsweetened ∓ Unflavored ½ cup water Directions Blend...

How I Learned to Survive and Thrive as a First Time Mom

Finding acceptance, forgiveness and achieving your health goals during the postpartum phase. I partnered with journalist and owner of the babysteps.xyz blog, Ali Wolf Boghaert to ask her a few questions regarding nutrition and health tips for new moms. She has some great advice… so check out how she handles some of the following...

Health Tips for Pregnant Women in Winter for a Safe Delivery

Health Tips for Pregnant Women in Winter Season: Hibernation, hot cocoa, throwing on a scarf, and staying indoors- is that the only way to survive winter while pregnant? You don’t have to wait until spring or summer to feel better. The winter is a great time to take care of yourself and your baby...

5 Holistic Weight Loss ways to achieve your New year Resolution

As New year begins, it’s time to reflect on resolutions and how to turn your #Weightlossgoals into positive lifestyle changes. Whether you’re in a successful routine or struggling to see desired results, Shathayu Ayurveda is on your side for more holistic , reliable and natural weight loss solutions. Losing weight has become the buzz...