Is IIN worth it? Institute for Integrative Nutrition review – Hayley Richardson

IIN is the course on everyone's mind, but is it really worth it? Here's my honest review of my experience at IIN (the Institute for Integrative Nutrition), with information on what you can expect in your year studying as a health coach at Integrative Nutrition. (continue reading) You can also read a written review here:...

How Many Olympic Medals Has Katie Ledecky Won?

American swimmer Katie Ledecky became a household name at the 2016 Rio Olympics, where she clocked astonishing times in the pool and ultimately became the most decorated female athlete at the Games. But just how many Olympic medals does she count among her collection? To date, Katie has won...

Chopped Power Salad with Baked Tofu & Almond-Miso Dressing Recipe

Last year I linked to a Maple-Miso Tofu recipe in one of my What I Ate This Week posts and shortly afterwards, the recipe disappeared from the internet. I have no idea why it was taken down, but I get people asking me once in a while if I happen to have a...

Real female fitness motivation – "FREAKS"

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Keto Bacon Wrapped Chicken Tenders with Ranch

Bacon Wrapped Chicken Tenders
These bacon-wrapped chicken tenders are simple yet full of flavor.  Chicken tenders are wrapped with strips of smokey bacon, then served with ranch to dip.  This is an easy yet impressive recipe that’s a perfect choice for lunch!This meal is easy to double or even triple, and you may want to because bacon...