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HEALTH
What Are the Different Treatment Options?
Microtia NYC: What Are the Different Treatment Options?
Microtia NYC: What Are the Different Treatment Options? Microtia is an ear abnormality where the external part of a...
Best Foods For Gut Health
Did you know that having a healthy gut has benefits beyond digestion? It plays an important role in how your body functions, from boosting your immune system to improving heart health to helping with weight loss. To make sure we're choosing the foods that are best for gut health, we spoke to gastroenterologist...
Women- Relish the Benefits of CBD Oil for a Power Full of Care
Women- Relish the Benefits of CBD Oil for a Power Full of Care
Women- Relish the Benefits of CBD Oil for a Power Full of Care...
Fitness
Cast of The Crown Dancing to Lizzo’s “Good as Hell” Video
Things we never thought'd we see: Margaret Thatcher and Queen Elizabeth II dancing to Lizzo. OK, so it's obviously not the real Margaret Thatcher and Queen Elizabeth II, but it is a video of actors Gillian Anderson and Olivia Colman dancing to Lizzo whilst dressed as their respective characters on The Crown, so...
How Pregnancy Loss Changed My Relationship With My Body
I suffered a miscarriage in my first trimester and that loss has shaped and changed who I am at my core. So much of who I was before this loss is unrecognizable to me, and I'm realizing that I can't go back to the "before" version of myself no matter how hard I...
Keto Chicken Philly Cheesesteak | Ruled Me
Philly cheesesteaks are almost always made with beef. That’s why I wanted to make a chicken philly cheesesteak, I love to do things a little different on keto and make something new from a classic recipe.
This chicken Philly cheesesteak is just as good, if not better than the original! There are plenty of...
LATEST ARTICLES
5 Health Benefits of Avocados
Avocado – a fruit or a vegetable? “Avo-vaavos” as my nephew says is indeed a fruit and is categorized as a single seeded green colored berry, with its umami taste and high fat content.
1. Why Avocados Are Good for Weight Loss?
On average an avocado contains 200 calories of this 140 – 170 calories...
Feel-Good Green Smoothie
The Perfect Green Protein Smoothie
Green smoothies are an easy way to get fruit and vegetables into your diet. Check this one out!
Cook time: 5 minutes
Servings: 1 smoothie
Equipment
High-Speed Blender
Ingredients
½ cup pineapple (fresh or frozen)
½ cup mango (fresh or frozen)
½ cup spinach
1 medium banana
1 scoop Pure Plant Protein — Unsweetened ∓ Unflavored
½ cup water
Directions
Blend...
How I Learned to Survive and Thrive as a First Time Mom
Finding acceptance, forgiveness and achieving your health goals during the postpartum phase.
I partnered with journalist and owner of the babysteps.xyz blog, Ali Wolf Boghaert to ask her a few questions regarding nutrition and health tips for new moms. She has some great advice… so check out how she handles some of the following...
Health Tips for Pregnant Women in Winter for a Safe Delivery
Health Tips for Pregnant Women in Winter Season:
Hibernation, hot cocoa, throwing on a scarf, and staying indoors- is that the only way to survive winter while pregnant? You don’t have to wait until spring or summer to feel better. The winter is a great time to take care of yourself and your baby...
5 Holistic Weight Loss ways to achieve your New year Resolution
As New year begins, it’s time to reflect on resolutions and how to turn your #Weightlossgoals into positive lifestyle changes. Whether you’re in a successful routine or struggling to see desired results, Shathayu Ayurveda is on your side for more holistic , reliable and natural weight loss solutions.
Losing weight has become the buzz...
