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The Three-Minute Perfect Plank Workout

Like this and want to see more? Check out more workouts here: Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the...

SIMPLE NUTRITION TIPS! | Bodyweight Basics Ep 3

FREE EBOOK: DAILYMOVE2018: SHOP: COACHING: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior INTERMITTENT FASTING VIDEO: CALORIE CALCULATOR: FIND THE RIGHT DIET FOR YOU: R5 AMINOS: MIDDLE SPLIT PNF: WORKOUT: A1. Pause Deadlifts - 8-10r A2. Kneeling Jumps - 6-8r Sets: 3 B1. Multidirectional Lunge - 2 circles B2. Single Straight Leg Deadlift - 8-10r per side Sets: 3 C1. Peterson Step Ups...

Progressive Psytrance – Female Fitness Motivation mix February 2017

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HOW TO IMPROVE MENTAL HEALTH? | 12 SECRET WAYS| Anxiety, Stress, Drowsiness

Conquer over anxiety, stress and drowsiness.Everyone-from a student to an adult, faces issues relating to brain(mind). The video suggests some concrete tips to improve mental health in an animated form. Get the best book for reading and revising Silas Marner from -~-~~-~~~-~~-~- Please watch: "Cbse cartoon: Invisible Man Chaapter 4,5 &6| class 12 CBSE novel...

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RIPPED ABS – Beginner Ab Workout (5 Minutes!)

If you are a beginner and want to get ripped abs you need to do two very important things. The first is you need to train your abs the right way and not just throw together a few random ab exercises. The second is you need to get your body fat down...

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5 TIPS on ADOPTION and MENTAL HEALTH | Kati Morton, Therapist | Kati Morton

JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: Order my book today! ARE U OK? Many of you have asked for me to talk about adoption and mental health. Instead of just spouting off different stats that tell you how...

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