How to Use Resistance Bands for a Killer at Home Workout

If you’re looking for a great tone-up exercise that doesn’t require machines or gym equipment, look no further than the mighty resistance band. What makes them so great? Resistance bands are easy to use, you can take them anywhere, and they sculpt and lean out...

Here are the Benefits of Shadowboxing at Home

If you’re looking for a great new workout to try for excellent cardio, endurance skills, and that feeling of empowerment where you’re invincible, strong and can fight anything and anyone, then you’ve got to give shadowboxing a shot. What makes shadowboxing so great? It’s a killer...

How to Practice Yoga at Home for a Great Workout and Mental Relief

You’re probably aware of the benefits of doing yoga for mind and body, and that’s why yoga classes, like restorative or sculpt, are so popular. Yoga can definitely be intense in that it gets your heart rate up throughout flows and with the addition of...

Half of companies ill-equipped to support employee mental health

Tired manager
Half of companies report lack of resources to support mental health issues in their business 45% of businesses report rise in mental health issues for workforce during lockdown 1 in 5 companies have zero oversight of employee mental health issues London, UK. 19th May 2020. Half of all companies don’t have the resources...

Here’s a Great 10-Minute Lower Body Workout You Can Do at Home

If you’re working out from home, you may be wondering how to target your booty and legs for an effective workout. For instance, you might not have weights at home or access to machines as you would in a gym or workout studio. Yet, you can...

Tech Charity Bytes For Heroes Launches #lunchbytes To Feed A Million NHS Keyworkers Across The UK

Peppe Bytes for Heroes NHS pizza
New Charity initiative Bytes for Heroes asks the tech industry to “do lunch” together virtually every Wednesday to raise fundsLondon, 12th May 2020 - Today, recently launched UK technology led charity initiative Bytes for Heroes has announced #lunchbytes, a new fundraising campaign bringing working from home and other working separately...
0FansLike
0FollowersFollow

Must Read