Competition Prep and Coronavirus | The Bloq

Many of our fans are fitness competitors. For those of you who aren’t familiar with the world of bodybuilding and physique competition, it requires months upon months of hard work and dedication. Lexie Clarke and Francisco Cicila are two Quest employees who have been undergoing that...

The Best Pre-Workout Snacks to Eat Based on Time of Day

If you are getting a workout in, what you eat before definitely matters. Why? Because food acts as fuel, so you can give that workout your all. You need to feel energized, awake, and ready to sweat it out and push yourself, and if you...

Tips to Make the Perfect Salad

Who doesn’t love a good salad? It’s easy to throw together and fun to play around with different varieties. But if fitness and nutrition are your goals, you want to make sure your salad checks all the boxes for a well-rounded meal. Step 1: Start with power...

5 Reasons You Should Jump Rope Now

So they don’t call me the #jumpropequeen of social media for nothing!  Jump Rope is one of the most effective overall body workouts for any age level and I would love to share with you it’s many benefits! Jumping rope provides a great workout, can be...

Hospitals to benefit from healthcare data management as a service

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BridgeHead Software partners with Capita Healthcare Decisions Ashtead, UK - March 25, 2014 - BridgeHead Software, the Healthcare Data Management (HDM) specialist, and Capita Healthcare Decisions, the leading provider of clinical decision software and managed services for health, today announce a partnership. BridgeHead and Capita can now offer new and...

families use car journeys to bond

Parents play an important role as ‘psycarlogist’ helping children find answers to difficult subjects. New ‘What Drives Britain’ research from Alphabet shows that parents spend over 5.5 hours per week on average with the kids in the carCar provides ideal environment for ‘drivetime dialogue’ with kids about issues they’re facing,...

High Intensity Interval Training with Janine Delaney

The workout below will only take you 30 minutes a day and will help you achieve (a) cardio endurance (b) overall conditioning (c) strength and (d) flexibility. These type of exercises are my favorite way to train because they provide an overall workout and can...
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