What Happens to Your Body When You Eat Less Sugar?

There’s no question about it—sugar is totally addicting. When you get into a routine of eating a high-sugar foods each day, your body begins to crave it and goes through withdrawal, where it needs to keep getting another dose to have that “high” feeling. Unfortunately,...

4 Healthy Shake Boosters You’re Not Using

Turmeric
It's easy to fall into a rut in your lifting routine, and the same is true for...

Why Starting Your Day With a Protein Bar is a Great Idea

Sometimes you don’t have time to make eggs and bacon from scratch or sit down to eat a full meal—but that’s actually not really a bad thing. In fact, eating something simple and pre-made, like a protein bar, can actually be a great breakfast that...

6 Incredible Clean Carbs Sources That Build Muscle and Improve Performance

Sweet potatoes, white potatoes, bread, and oats.
Carbohydrates are the primary fuel source for your brain, body, and overall athletic performance, but not all...

How to Know You’re Using the Wrong Weights

If you are starting to do more strength training and are weight lifting, then you will need to make sure you are using the right set of weights for your body and fitness level. For instance, you don’t want to stay at the same lighter weight...

Intermittent Fasting: The Best Foods for Breaking a Fast

Protein
Intermittent fasting is not a diet; it's a pattern of eating. You eat during a certain period...

6 Clever Ways to Use Protein Powder (That Aren’t Shakes)

Soup
Protein shakes and smoothies are as much a part of the fit life as a closet bursting...

Great Sweet Flavors for People Who Don’t Like Chocolate

While chocolate happens to be on the list of foods that most people love, there are a few chocolate haters out there who can’t seem to get into that rich, deep flavor and prefer sweeter foods of a different variety. (Yes, I know chocolate lovers—it...

Help Prevent Muscle Loss with Protein, Even When You Can’t Train

Jim Stoppani drinking a protein shake
You may think that if you're training less, doing less cardio, or even being inactive altogether, you...
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