Top 9 Foods That Will Help Reduce Stress Levels: HealthifyMe Blog

Did you know that the food you consume determines your stress level? Consuming unhealthy and junk food on a regular basis will not only increase your stress levels but also lead to anxiety. However, there are foods that can help relieve you from stress and also keep you hale and hearty. This...

Athletic Wear for Active Moms

Athletic Wear for Active Moms - From Head To Toe
Athletic Wear for Active Moms – From Head To Toe :There is no...

COVID-19 Increases Anxiety/Depression in College Students

It's evident that the novel coronavirus (COVID-19) pandemic has impacted every aspect of life, and we've seen an increase in mental health conditions as a result, such as fear, anxiety, depression, loneliness, and irritability among adults, children, and those on the front lines. Although everyone has been impacted by the...

Living Alone? Here are 6 Ways to Handle Self-isolation Like a Pro

Ever since the Coronavirus pandemic gripped the world, self-isolation has become a norm and people are being asked to remain in the security of their homes to break the chain of transmission. But for social animals, such as us, staying apart from our loved ones for long, can be a traumatic experience. Feelings...

Stylish Swimwear Perfect for Your Beach Vacations

Stylish Swimwear Perfect for Your Beach Vacations
Stylish Swimwear Perfect for Your Beach Vacations : Swimming is both a sport and...

Try This Hamilton Dance Workout Set to Songs From the Play

Calling all those who are young, scrappy, and hungry for a sweat session: you'll definitely want to add this Hamilton-themed dance workout video to your at-home exercise rotation. Created by fitness YouTuber Kyra Provost, the 20-minute routine features five songs from the beloved Broadway musical soundtrack, including "Alexander Hamilton," "My Shot," "You'll Be...

8 Ways to Reduce Risk of Contracting COVID-19 While Traveling to Work

During the last couple of months, the world had almost come to a stop owing to the COVID-19 outbreak. We need to restart and continue with our daily business and work knowing well that this virus is out there. With offices opening up, we need to consider all safety measures while traveling....

Why Reading Reviews Before Buying Pre-Workout Supplements

Why Reading Reviews Before Buying Pre-Workout Supplements Is Necessary
Why Reading Reviews Before Buying Pre-Workout Supplements Is Necessary Why Reading Reviews Before Buying...

Aloha Chocolate Mint Protein Bar Fridge Hack

Image Source: POPSUGAR Photography / Sam Brodsky As a former Girl Scout, whenever I come across something that tastes remotely like the cookies we used to sell (and eat with abandon), I can't help but get the warm and fuzzy feelings of girlhood happiness again. And one thing I've learned...

Five Lesser-Known Ways To Speed Up Weight Loss

Five Lesser-Known Ways To Speed Up Weight Loss
Five Lesser-Known Ways To Speed Up Weight Loss : Everyone knows that losing weight...
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