Gut Health Benefits of Cranberries

Cranberries have always been considered a colorful and delicious addition to a Thanksgiving table, but they also have a cornucopia of health benefits. I spoke to Jenn LaVardera, registered dietitian and nutrition expert with produce company Naturipe Farms, about the effect of cranberries on gut health. She explained that research has shown the...

Healthy Ways to Use Trader Joe’s Frozen Mashed Sweet Potato

While strolling through the frozen-food section at my local Trader Joe's, I found these bags of frozen Mashed Sweet Potatoes. As a vegan, I didn't get my hopes up when I turned over the package to read the list of ingredients. I was expecting to see butter and cream but squealed a little...

Best Gap Sports Bras | Guide 2021

Even though they may be most often hidden under your clothes, a sports bra is arguably one of the most important purchases for workout comfort (along with sneakers). No matter if you like doing low-impact workouts or something with a bit more bounce in your step, there's a sports bra at Gap that...

Guide on Selecting Best Golf Clothing and Accessories

Guide on Selecting Best Golf Clothing and Accessories
Guide on Selecting Best Golf Clothing and Accessories Guide on Selecting Best Golf Clothing...

What Are the Different Treatment Options?

Microtia NYC: What Are the Different Treatment Options?
Microtia NYC: What Are the Different Treatment Options? Microtia NYC: What Are the Different Treatment Options? Microtia is an ear abnormality where the external part of a...

Watch Netflix’s Strip Down, Rise Up Trailer

If you're still reeling from the impressive dance moves in Hustlers, Netflix's new documentary Strip Down, Rise Up is here to share a whole new perspective on the world of pole dancing. During the trailer, which dropped on Jan. 15, women from all walks of life join a six-month dance class, intent on...

Women- Relish the Benefits of CBD Oil for a Power Full of Care

Women- Relish the Benefits of CBD Oil for a Power Full of Care
Women- Relish the Benefits of CBD Oil for a Power Full of Care Women- Relish the Benefits of CBD Oil for a Power Full of Care...

A Perfect Guide to Styling Sandals in Summers

A Perfect Guide to Styling Sandals in Summers
A Perfect Guide to Styling Sandals in Summers A Perfect Guide to Styling Sandals in Summers : Sandals for women have been a summer staple since the...

8 Surprising Benefits of Skipping Rope for Fitness

Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home,...

Is your Height a Factor while Buying Exercise Equipment?

Is your Height a Factor while Buying Exercise Equipment? The reply to this question is a resounding “YES”. Most exercise machines are designed with the consideration...
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