Carli Lloyd of the USWNT Talks Tokyo 2020

For two-time World Cup and Olympic champion Carli Lloyd, the seasons aren't the only thing that will be changing come Summer. For her and the rest of the women on the US soccer team, their coach Vlatko Andonovski has the difficult task of trimming them down to 18 players — including two goalkeepers...

What Is the Best Exercise For Weight Loss?

When you're trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting workouts based on your current fitness levels, the amount of time you can dedicate to working out, and — maybe most importantly — the kinds of exercise...

The Best Rotator Cuff Exercises

The shoulder is a part of the body no-one should take risks with, especially during workouts. It’s an important area to strengthen, because that will help with a range of lifts, but push too hard and it’s easy to injure your shoulder joint and put yourself out of action for weeks or...

8 Promises Every Woman Should Make to Herself

8 Promises Every Woman Should Make to Herself - Health ...

Why I Prefer Active Holidays

Young couple on holiday in countryside, they enjoy in summer. They walking through forest, exploring nature and drinking hot coffe from travel mug
My husband and I met in college, where we were both student athletes. Today, we've traded sports practices and class schedules for the stresses of adulthood — namely, juggling careers while parenting our two children. So, once a year, we try to get away, just the two of us. Early on, it only...

What Is a Break Point in Tennis?

LONDON, ENGLAND - July 13:   Serena Williams of the United States in action against Simona Halep of Romania during the Ladies Singles Final on Centre Court during the Wimbledon Lawn Tennis Championships at the All England Lawn Tennis and Croquet Club at Wimbledon on July 13, 2019 in London, England. (Photo by Tim Clayton/Corbis via Getty Images)
Like any sport, tennis has its own language. One term that can help you better understand the game and how it's scored is break point. A break point occurs when two conditions are met: 1) one player is one point away from a win, and 2) their opponent is serving. Essentially, in order to...

How to Increase Stamina Naturally: Diet and Fitness Tips

Bench press
Stamina is the energy and strength you possess, which allows you to endure long periods of mental and physical toil. As you lead a busy life, increasing your stamina comes with several benefits.For starters, it is common to feel fatigued after a long day at work or in the gym. When you learn...

Causes, Symptoms, Do’s and Dont’s, and Diet Plan

Fatty Liver: Causes, symptoms, remedies
Fatty liver disease is more common than ever. Most people associate fatty liver with drinking too much alcohol, but this common...

The Best Cardio Exercises To Set Your Pulse Racing

For most people the word cardio means running, cycling or something along those lines, but all you really have to do to improve your cardiovascular fitness is raise your heart rate. Running is great for that, but you can get an effective cardio workout done in the gym or at home using...

The Best Kettlebell Exercises For All Levels Of Gym-Goer

There’s no one type of weight that’s better than all the others, but it is fair to say that the kettlebell is the most under-appreciated member of the free-weight family. You can use kettlebells for just about anything, from high-rep HIIT workouts to low-rep heavyweight slogs, and they’re especially good for compound...
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