Fitness

Cranberries have always been considered a colorful and delicious addition to a Thanksgiving table, but they also have a cornucopia of health benefits. I spoke to Jenn LaVardera, registered dietitian and nutrition expert with produce company Naturipe Farms, about the effect of cranberries on gut health. She explained that research has shown the...

While strolling through the frozen-food section at my local Trader Joe's, I found these bags of frozen Mashed Sweet Potatoes. As a vegan, I didn't get my hopes up when I turned over the package to read the list of ingredients. I was expecting to see butter and cream but squealed a little...

Did you know that having a healthy gut has benefits beyond digestion? It plays an important role in how your body functions, from boosting your immune system to improving heart health to helping with weight loss. To make sure we're choosing the foods that are best for gut health, we spoke to gastroenterologist...

Is your Height a Factor while Buying Exercise Equipment? The reply to this question is a resounding “YES”. Most exercise machines are designed with the consideration...

Women- Relish the Benefits of CBD Oil for a Power Full of Care Women- Relish the Benefits of CBD Oil for a Power Full of Care...

Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home,...

The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life....

Guide on Selecting Best Golf Clothing and Accessories Guide on Selecting Best Golf Clothing...

A Perfect Guide to Styling Sandals in Summers A Perfect Guide to Styling Sandals in Summers : Sandals for women have been a summer staple since the...

Microtia NYC: What Are the Different Treatment Options? Microtia NYC: What Are the Different Treatment Options? Microtia is an ear abnormality where the external part of a...