Watch Netflix’s Strip Down, Rise Up Trailer

If you're still reeling from the impressive dance moves in Hustlers, Netflix's new documentary Strip Down, Rise Up is here to share a whole new perspective on the world of pole dancing. During the trailer, which dropped on Jan. 15, women from all walks of life join a six-month dance class, intent on...

Why Are My Hands Always Cold?

The weather isn't the only thing getting colder in the fall and winter — some people suffer from cold hands. This can be a normal response to cold temperatures, explained general practitioner Chun Tang, MD, from Pall Mall Medical. He added, "We automatically constrict blood vessels to save loss of heat and focus...

What Hormones Have Crucial Impact on an Aging Woman’s Body

What Hormones Have Crucial Impact on an Aging Woman
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9 Effective Yoga Asanas that Help Relieve Headaches

Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga was used as a method to keep the body in pristine health. Today, yoga is being advocated as a natural option to control conditions ranging from arthritis...

Best Gap Sports Bras | Guide 2021

Even though they may be most often hidden under your clothes, a sports bra is arguably one of the most important purchases for workout comfort (along with sneakers). No matter if you like doing low-impact workouts or something with a bit more bounce in your step, there's a sports bra at Gap that...

What Are the Different Treatment Options?

Microtia NYC: What Are the Different Treatment Options?
Microtia NYC: What Are the Different Treatment Options? Microtia NYC: What Are the Different Treatment Options? Microtia is an ear abnormality where the external part of a...

Your Guide to Alternative Cancer Treatments

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Your Guide to Alternative Cancer Treatments Your Guide to Alternative Cancer Treatments : Alternative and...

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8 Surprising Benefits of Skipping Rope for Fitness

Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home,...

Treatment for Gingivitis | POPSUGAR Fitness

I'm always concerned with how my teeth look when I should be paying more attention to my gums for insight into my general dental health. If your gums are swelling, bleeding, discolored (think: red, blue, or dark red instead of pink), receding, or have changed from a firm to spongy texture — these are...
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