7 Ways Couples Yoga Will Strengthen Your Relationship

7 Ways Couples Yoga Will Strengthen Your Relationship 7 Ways Couples Yoga Will Strengthen Your Relationship : Statistics show that the more time you spend with your...

Why Are My Periods Getting Worse?

It's common for young girls to have intense cramps and long, irregular periods, but if yours appear to be getting worse as you grow older, it could be time to schedule an appointment. Here's how I explain it to my own patients. After adolescence, in the late teens...

Cholesterol: 6 myths that need to be busted

Low cholesterol foods
The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this...

The Best Stomach Exercises For All Levels Of Gym-Goer

If you’re looking to strengthen the muscles around your stomach or harbour dreams of sculpting a six-pack, the good news is that if your fitness regime includes compound moves you’ve got a head start.Exercises like squats and deadlifts work the midriff muscles along with many other areas of the body, making them...

What are Flax Seeds: Benefits and Side Effects

weight loss
Flaxseeds are one of the most versatile seeds we have. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods, but before this, they were mostly used for creating textiles.Now that more and more people are becoming more health-conscious and aware of the food they consume, flaxseeds have grown in...

Does Green Tea Stain Your Teeth?

It seems like everything — or at least anything worth having — is damageing to your teeth: coffee, wine, sparkling water, and yes, even tea. Fortunately, if you're a green tea enthusiast, there's a silver lining. But first, the bad news: "Green tea stains your teeth, and it is actually worse for...

How To Master The Biceps Curl

Think of lifting weights and the image that springs to mind is probably someone curling a dumbbell. That’s in part because it’s such an effective isolation exercise, helping you to bulk up your biceps and bringing a host of other benefits when it comes to nailing other lifts.Benefits Of Biceps CurlsSure, biceps...

Ab Workouts: Workouts for Men and Women

Mountain-climbers
The formula to get six-pack abs is simple – you need to exercise every day and eat a healthy diet. Also, staying away from junk food is essential, as they can have the opposite effect on achieving your fitness goals.While you focus on giving your abdominal region a good workout, there are a...

A Sample Ketogenic Diet Meal Plan

video
Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF source

How To Do The Dumbbell Pull-Over

We’d all love to be able to spend hours at the gym doing a series of laser-focused exercises that target each muscle in turn, but for most people that isn’t practical. Instead you have to be smart and pick exercises that provide the maximum return on time invested, and the dumbbell pull-over...
0FansLike
0FollowersFollow

Must Read