7 Ways Couples Yoga Will Strengthen Your Relationship

7 Ways Couples Yoga Will Strengthen Your Relationship 7 Ways Couples Yoga Will Strengthen Your Relationship : Statistics show that the more time you spend with your...

Benefits, Nutritional Facts, and Healthy Recipes: HealthifyMe

Capsicum is the genus of pepper plants, which includes sweet peppers such as bell peppers. These peppers are a part of...

Best Lululemon Sports Bras | POPSUGAR Fitness

Let's face it; sports bras can be tough to shop for. They need to be functional and supportive, but they should also be pretty enough to be seen peeking through a tank or rocking on their own. Lululemon has got cute, supportive sports bras down, but it can be tricky figuring out...

Why Are My Periods Getting Worse?

It's common for young girls to have intense cramps and long, irregular periods, but if yours appear to be getting worse as you grow older, it could be time to schedule an appointment. Here's how I explain it to my own patients. After adolescence, in the late teens...

Cholesterol: 6 myths that need to be busted

Low cholesterol foods
The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this...

11 Iron-Rich Vegetarian Foods That You Must Add to Your Diet

“Health is Wealth”, is an age old saying and we learn the true importance of it as we grow up. When...

6 Yoga Mudras for Weight Loss

Yoga has been practiced for centuries in Hindu and Buddhist cultures. Yoga has become a symbol of peace, wellness, and mindfulness...

What are Flax Seeds: Benefits and Side Effects

weight loss
Flaxseeds are one of the most versatile seeds we have. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods, but before this, they were mostly used for creating textiles.Now that more and more people are becoming more health-conscious and aware of the food they consume, flaxseeds have grown in...

Ab Workouts: Workouts for Men and Women

Mountain-climbers
The formula to get six-pack abs is simple – you need to exercise every day and eat a healthy diet. Also, staying away from junk food is essential, as they can have the opposite effect on achieving your fitness goals.While you focus on giving your abdominal region a good workout, there are a...

The Best Stomach Exercises For All Levels Of Gym-Goer

If you’re looking to strengthen the muscles around your stomach or harbour dreams of sculpting a six-pack, the good news is that if your fitness regime includes compound moves you’ve got a head start.Exercises like squats and deadlifts work the midriff muscles along with many other areas of the body, making them...
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