7 Ways Couples Yoga Will Strengthen Your Relationship

7 Ways Couples Yoga Will Strengthen Your Relationship 7 Ways Couples Yoga Will Strengthen Your Relationship : Statistics show that the more time you spend with your...

Why Are My Periods Getting Worse?

It's common for young girls to have intense cramps and long, irregular periods, but if yours appear to be getting worse as you grow older, it could be time to schedule an appointment. Here's how I explain it to my own patients. After adolescence, in the late teens...

Benefits, Nutritional Facts, and Healthy Recipes: HealthifyMe

Capsicum is the genus of pepper plants, which includes sweet peppers such as bell peppers. These peppers are a part of...

Cholesterol: 6 myths that need to be busted

Low cholesterol foods
The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this...

The Best Stomach Exercises For All Levels Of Gym-Goer

If you’re looking to strengthen the muscles around your stomach or harbour dreams of sculpting a six-pack, the good news is that if your fitness regime includes compound moves you’ve got a head start.Exercises like squats and deadlifts work the midriff muscles along with many other areas of the body, making them...

Ab Workouts: Workouts for Men and Women

Mountain-climbers
The formula to get six-pack abs is simple – you need to exercise every day and eat a healthy diet. Also, staying away from junk food is essential, as they can have the opposite effect on achieving your fitness goals.While you focus on giving your abdominal region a good workout, there are a...

What are Flax Seeds: Benefits and Side Effects

weight loss
Flaxseeds are one of the most versatile seeds we have. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods, but before this, they were mostly used for creating textiles.Now that more and more people are becoming more health-conscious and aware of the food they consume, flaxseeds have grown in...

Can You Lose Weight by Working Out 30 Minutes a Day?

Close up of a young woman stretching
If you're strapped for time, you might wonder if you should even bother working out, but 30 minutes is really all you need to maintain a healthy weight and even shed a few pounds. In fact, shorter bouts of exercise may make you more likely to stick to a workout routine, and...

Does Green Tea Stain Your Teeth?

It seems like everything — or at least anything worth having — is damageing to your teeth: coffee, wine, sparkling water, and yes, even tea. Fortunately, if you're a green tea enthusiast, there's a silver lining. But first, the bad news: "Green tea stains your teeth, and it is actually worse for...

10 Weight Loss Fruits That You Must Eat

Bananas aid weight loss
Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because they involve regular exercise, a healthy diet, and a shift from a lazy lifestyle. Some people try to shed extra kilos and maintain a lean body through a well-balanced...
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