food and drink

Long Covid – a nutritional perspective For two years or so we’ve been focused on the progression of SARS Covid-19, wondering when it would hit our shores and how we would be impacted. As a remote island nation, we were able to watch what happened to the rest of the world and we remained...

B vitamins aren’t just about revving up your energy levels, although let’s not play down that amazing benefit. They do also perform a myriad of other essential functions in the body. Most of the B vitamins act as coenzymes and cofactors for numerous biological processes, but overall they work synergistically and are part...

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Bolt Cold Brew Coffee With zero calories, no added sugar and no artificial chemicals, Bolt Cold Brew will take care of you and your loved ones. Bolt Cold Brew Coffee Their coffee shots provide an instant energy boost in a bottle. They are a quick pick-me-up for any time of day, with a low...

One of the best things about summer is its many sports options. Golf. Volleyball. Canoeing. Kayaking. Outdoor cycling and running. The list goes on and on. Yet, sometimes, with these sports come injury and pain. Here are a few of the most common sports injuries and how to avoid them. We also share a...

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The COVID-19 pandemic accelerated consumers, globally, to take on more DIY roles as well as self-care for health and well-being. In addition, anxiety and stress are mainstream across demographics and have impacted the way people select and consume food, based on findings in the 2022 Food and Health Survey from the International Food...

Using Online Forums to Spread Mental Health Awareness Since the advent of the internet, there have been numerous debates on how the internet has brought up more bad than good. However, now the world has divided over the good and bad. All things have a stem of good and a stem of bad. It...

Photograph: iStock There’s nothing like a good physical workout to make us feel happy and alive, and reduce stress. But as the endorphins wear off, the euphoria can give way to feelings of tiredness, heavy limbs and aching muscles and joints. At times like this, many people turn to arnica as a traditional natural...

My secret to achieving a radiant complexion year round? Support it from both the inside and out. These are some of my top tips and products that I use regularly that will leave your skin effortlessly luminous and healthy. Remember, that doesn’t mean perfect skin, it means loving yourself from the inside out too.  When...