6 Simple Steps to Follow

How to Become a Surrogate: 6 Simple Steps to Follow
How to Become a Surrogate: 6 Simple Steps to Follow : Becoming a surrogate...

Basketball Star Tiana Mangakahia Returns From Breast Cancer

615 days since her last basketball game, almost a year and a half after being diagnosed with breast cancer, Syracuse star Tiana Mangakahia was back on the court Sunday. And the fifth-year guard didn't just start the game; she racked up 16 points, seven rebounds, four steals, and three...

Surya Namaskar: Types, Poses, Benefits, and More: HealthifyMe Blog

Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar daily helps in balancing three constituents of your...

Your Guide to Alternative Cancer Treatments

Your Guide to Alternative Cancer Treatments
Your Guide to Alternative Cancer Treatments Your Guide to Alternative Cancer Treatments : Alternative and...

Gut Health Benefits of Cranberries

Cranberries have always been considered a colorful and delicious addition to a Thanksgiving table, but they also have a cornucopia of health benefits. I spoke to Jenn LaVardera, registered dietitian and nutrition expert with produce company Naturipe Farms, about the effect of cranberries on gut health. She explained that research has shown the...

7 Quick and Simple Yoga Poses to Build Your Immunity: HealthifyMe

The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life....

What Hormones Have Crucial Impact on an Aging Woman’s Body

What Hormones Have Crucial Impact on an Aging Woman
What Hormones Have Crucial Impact on an Aging Woman's Body What Hormones Have Crucial...

Healthy Ways to Use Trader Joe’s Frozen Mashed Sweet Potato

While strolling through the frozen-food section at my local Trader Joe's, I found these bags of frozen Mashed Sweet Potatoes. As a vegan, I didn't get my hopes up when I turned over the package to read the list of ingredients. I was expecting to see butter and cream but squealed a little...

9 Effective Yoga Asanas that Help Relieve Headaches

Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga was used as a method to keep the body in pristine health. Today, yoga is being advocated as a natural option to control conditions ranging from arthritis...

Guide on Selecting Best Golf Clothing and Accessories

Guide on Selecting Best Golf Clothing and Accessories
Guide on Selecting Best Golf Clothing and Accessories Guide on Selecting Best Golf Clothing...
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