The 10 Best Habit-Tracking Apps

If you've ever sat down to watch Netflix, blinked, and realized you just spent three hours admiring Regé-Jean Page on Bridgerton, then you know how easy it is to lose track of time. Most nights, I dream of big plans for the next day — wake up at 6 a.m., work out, drink...

Valentine’s Day Food Gifts from Goldbelly

Stuck on what to get your loved ones for Valentine's Day? Celebrate the holiday with the gift of food from Goldbelly. It is the destination for amazing food from all over the country, including delicious finds from viral chefs and restaurants like Carlos Bakery, Lou Malnati's, and Magnolia Bakery. Even if you don't...

Benefits to Enjoying Sweets in Moderation

Sweets are high in sugar and have other less-healthy ingredients, but eating sweet foods and treats in moderation can actually be good for you—and needed as an indulgence in part of a wholesome, clean diet. Why? Well, it keeps you sane! And your body craves sweet sensations, so it deserves that satisfaction. Yet, you...

INTERMITTENT FASTING (in Hindi) : TOP 3 MISTAKES on IF DIET for Men and Women

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How Pregnancy Loss Changed My Relationship With My Body

I suffered a miscarriage in my first trimester and that loss has shaped and changed who I am at my core. So much of who I was before this loss is unrecognizable to me, and I'm realizing that I can't go back to the "before" version of myself no matter how hard I...