Health & Fitness News

It is time to do a recap of all the steps that we have covered so far to reach our new empowered state of being! Step 1 – The Empowered Identity We discovered who is the real us, how malleable we are, and how we can re-align ourselves to move into an empowered version of...

Most of the ladies always search for : Home remedies to prevent period pain,How to reduce period pain at home or ways to get rid of period pain.During a period, the uterus contracts to squeeze the lining away from the uterine wall and allow it to exit the body through the vagina. These...

Benefits of Massage Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally than high stress. Massage is an effective tool for managing this stress, which translates into: Decreased anxiety.Enhanced sleep quality.Greater energy.Improved concentration.Increased circulation.Reduced fatigue.Decreased muscle tightnessImprove relaxation Massage can also help specifically address a...

Watch this video to learn how toxins impact your child’s developing brain: The inescapable conclusion is… There is no safe level of exposure Extremely low levels of chemicals have a major impact on your child’s developing brain. Risk assessments done by the EPA show that babies and young children are about ten times more vulnerable to chemicals than...

If you are practicing Yoga for a long time then you might have seen some benefits in yourself physically or mentally. However, not all these benefits are scientifically proven, some benefits are just feeling of getting better that we all experience in a different way. Yoga offers physical and mental health benefits for...