Keto Mozzarella and Tomato Steak Salad


This steak salad is great for a light, keto-friendly lunch. I love turning classic dinners into a hearty lunch time salad.

The fresh mozzarella cheese really brings out the salty, tender slices of steak. This over the mixed greens, cherry tomatoes, and an herb-tastic dressing, this steak salad is sure to be a favorite!

Yields 6 servings of Keto Mozzarella and Tomato Steak Salad

The Preparation

Sirloin Steak:

  • 32 ounce sirloin steak, at room temp
  • 2 tablespoon olive oil
  • 3 teaspoon fresh garlic, minced
  • Salt and pepper to taste

Mozzarella & Tomato Salad:

  • 6 ounce mixed greens
  • 11 ounce cherry tomatoes, halved
  • 11 ounce fresh mozzarella cheese

Salad Dressing:

  • 1 ounce fresh parsley
  • 1/2 ounce fresh cilantro
  • 1/2 ounce fresh basil
  • 1/4 ounce fresh oregano
  • 3/4 cup olive oil
  • 2 tablespoon apple cider vinegar
  • 1 tablespoon dijon mustard
  • Salt and pepper to taste

The Execution

1. Measure out and prepare all the ingredients.

2. In a bowl, combine the olive oil and garlic together and brush on the steak. Season the steak with salt and pepper.

3. On a stovetop, cook the steak for 3-5 minutes per side for medium rare steaks. Using the steak at room temp will keep the steak tender when cooking and ensure a tastier steak.

4. Remove from heat and cover with aluminum foil loosely.

5. Plate the mixed greens with the cherry tomatoes and fresh mozzarella cheese. Mix together.

6. In a blender, pulse the ingredients for the dressing: parsley, cilantro, basil, oregano, olive oil, apple cider vinegar, dijon mustard, and salt and pepper to taste.

7. Cut the steak into slices and place on top of the mixed greens. Top with the dressing. Enjoy!

This makes a total of 6 servings of Keto Mozzarella and Tomato Steak Salad. Each serving comes out to be 830 calories, 64.7g fat, 4.5g net carbs, and 54g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
32.00 ounce sirloin steak 2204 127 0 0 0 244.9
2.00 tablespoon olive oil 239 27 0 0 0 0
3.00 teaspoon fresh garlic 13 0 2.8 0.2 2.6 0.5
0.00 none salt and pepper 0 0 0 0 0 0
6.00 ounce mixed greens 48 1 8.9 3.5 5.4 3.8
11.00 ounce cherry tomatoes 56 0.6 12.2 3.7 8.4 2.8
11.00 ounce fresh mozzarella cheese 936 69.7 6.8 0 6.8 69.1
1.00 ounce fresh parsley 10 0.2 1.8 0.9 0.9 0.8
0.50 ounce fresh cilantro 3 0.1 0.5 0.4 0.1 0.3
0.50 ounce fresh basil 3 0.1 0.4 0.2 0.2 0.5
0.25 ounce fresh oregano 19 0.3 4.9 3 1.9 0.6
0.75 cup olive oil 1432 162 0 0 0 0
2.00 tablespoon apple cider vinegar 6 0 0.3 0 0.3 0
1.00 tablespoon dijon mustard 9 0.5 0.9 0.6 0.3 0.6
0.00 none salt and pepper 0 0 0 0 0 0
Totals 4979 388.3 39.4 12.6 26.9 324
Per Serving (/6) 830 64.7 6.6 2.1 4.5 54

Keto Mozzarella and Tomato Steak Salad

Keto Mozzarella and Tomato Steak Salad

The Preparation

  • Sirloin Steak:
  • 32 ounce sirloin steak, at room temp
  • 2 tablespoon olive oil
  • 3 teaspoon fresh garlic, minced
  • Salt and pepper to taste
  • Mozzarella & Tomato Salad:
  • 6 ounce mixed greens
  • 11 ounce cherry tomatoes, halved
  • 11 ounce fresh mozzarella cheese
  • Salad Dressing:
  • 1 ounce fresh parsley
  • 1/2 ounce fresh cilantro
  • 1/2 ounce fresh basil
  • 1/4 ounce fresh oregano
  • 3/4 cup olive oil
  • 2 tablespoon apple cider viinegar
  • 1 tablespoon dijon mustard
  • Salt and pepper to taste

The Execution

  1. Measure out and prepare all ingredients.
  2. In a bowl, combine the olive oil and garlic together and brush on the steak. Season the steak with salt and pepper.
  3. On a stovetop, cook the steak for 3-5 minutes per side for medium rare steaks. Using the steak at room temp will keep the steak tender when cooking and ensure a tastier steak.
  4. Remove from heat and cover with aluminum foil loosely.
  5. Plate the mixed greens with the cherry tomatoes and fresh mozzarella cheese. Mix together.
  6. In a blender, pulse the ingredients for the dressing: parsley, cilantro, basil, oregano, olive oil, apple cider vinegar, dijon mustard, and salt and pepper to taste.
  7. Cut the steak into slices and place on top of the mixed greens. Top with the dressing. Enjoy!

Notes

This makes a total of 6 servings of Keto Mozzarella and Tomato Steak Salad. Each serving comes out to be 830 calories, 64.7g fat, 4.5g net carbs, and 54g protein.

3.1

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