Best & Worst Keto Oils [Cooking, Drizzling, What to Avoid]

All plant-based oils have zero carbs and protein, making them the purest source of fat you can have on the keto diet. However, this doesn’t mean that everything in the cooking oil aisle is keto-friendly.Though you can lose fat on keto regardless of what fats you consume, the oils you use will play...

How Long Should Beginners Walk on a Treadmill to Lose Weight

If you're walking your way to weight loss on a treadmill, congratulations: you've made a good choice! Walking is an effective exercise for weight loss, especially for beginners, said Audra Wilson, RD, CSCS, a bariatric dietitian and strength and conditioning specialist at the Northwestern Medicine Metabolic Health & Surgical Weight Loss Center at...

Huevos Rancheros | Ruled Me

Huevos Rancheros on a plate.
Huevos Rancheros is a favorite Sunday breakfast — was and will continue to be as it is ketofied! By using cheese and eggs as the base, we eliminate corn and flour tortillas. Admittedly, it takes a bit of patience, but once you get past the first one, the rest is easy peasy!With the...

Try This “Yoga Kiss” Video From Yoga With Adriene

I needed this yoga video. I mean, I really needed it. Before I gave this follow-along flow from Adriene Mishler a try, I had finished my workday with a stress headache, a sore throat, and a body full of aches. Naturally, I wanted to do some yoga to relieve tension and take time...

Therapist Tips For Managing Stress

No matter how well things are going, every single person encounters stressors and stressful situations, ranging from mild annoyances to the types of anxieties that keep you up at night. Another universal truth: some coping mechanisms are decidedly healthier than others (like going for a run instead of immediately opening a bottle of...

Roasted Cajun Cauliflower Steaks | Ruled Me

Roasted Cajun Cauliflower Steaks
This cauliflower steak recipe is so great because it’s not cauliflower pretending to be rice, pizza crust or even mashed potatoes, but just being a deliciously roasted and seasoned version of itself!These cauliflower “steaks” are obviously not steaks at all, but rather large slices of whole cauliflower that are seasoned and roasted to...

The USWNT Qualify For the 2020 Olympics in Tokyo

Fresh off a dominant performance at the 2019 FIFA Women's World Cup, the US women's soccer team will have yet another opportunity to prove themselves on the world stage: this time at the 2020 Summer Olympics in Tokyo. A 4-0 victory over Mexico on Feb. 7 secured their spot...

How I Lost 10 Pounds in a Month With Orangetheory Fitness

Ever since I graduated college six years ago, my weight has truly been all over the place. When I left school, I weighed in at about 120 pounds. And while I was certainly thin, I wasn't exactly taking the best care of myself. In the years since, thanks to working out inconsistently and...

Lamb and Halloumi Burgers | Ruled Me

Lamb and Halloumi Burgers
A nice change from the normal beef burger, this combination is simply delicious and absolutely bursting with flavor. The lamb mince patty is filled with grated halloumi and fresh mint then served with a crunchy red cabbage slaw inside a crisp lettuce leaf. We all know lamb and mint is a winning flavor...

Counting Calories Is Basically Pointless. So Why Are We Still Doing It?

From the time I was a sophomore in high school up until last fall, I counted calories in one form or another. It started with logging my daily Weight Watchers points, then switched to tracking calories in the Fitbit app to make sure I didn’t go too far over my daily target.For years,...
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