One-Pan Keto Salmon and Asparagus

Asparagus and salmon is a classic pairing that goes together exceptionally well. If you’re looking for a simple and easy dinner to create at home when you’re running low on time (but still want to stay healthy), consider adding this dish to your rotation. It’s a perfect keto meal that can be scaled...

Nurse Who Survived COVID-19 Shares Jaw-Dropping Photo Of What It Did To His Body

A nurse from San Francisco is shining a light on the severity of COVID-19 with a shocking photo of the effects it had on his body. Last week, Mike Schultz shared side-by-side images of himself with his over 40,000 Instagram followers of the dramatic 50-pound weight loss he experienced during an eight-week hospital stay...

Watch Ballet Routines Set to Megan Thee Stallion’s “Savage”

You've undoubtedly seen those "Savage" dance challenge videos all over social media this year, but have you witnessed a ballerina's take on it yet? Since March, ballet dancers far and wide have been sharing their own routines set to the catchy Megan Thee Stallion song and its new remix featuring Beyoncé. The videos...

Easy Keto Smoked Salmon Lunch Bowl

Smoked salmon is rich in its own right and can stand up as a meal in and of itself. Today, I bring you a super simple lunch that can be put together in just a few minutes and is filled with delicious flavors. You can mix the lime juice into your mayo or...

How To Ditch The Diet Mentality Forever And Still Feel Good In Your Body

In February, when I spoke with registered dietitian Christy Harrison about her recently released “Anti-Diet” book, I didn’t realize that the world was about to change so drastically.We talked about the pervasiveness of diet culture ― the belief system that champions the thin (usually white, cisgender) ideal, that says certain ways of eating...

Jada Pinkett Smith’s Plank to Pike Ab Video on Instagram

Planks are one of those exercises that never seem to get easier no matter how often I do them and I'm OK with that — I like a challenge! One of my favorite, dynamic plank variations is the plank to pike because it simultaneously challenges core stability and strength,...

Asutra Natural and Organic Yoga Mat Cleaner

When's the last time you cleaned your yoga mat? It's OK if you can't remember, because neither can I. I really didn't put much thought into wiping down my yoga mat after a virtual session or stretching since I'm the only person who uses it and I'm using it...

Keto Guide for Women: Lose Weight and Improve Health at Any Age

The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health.There is no doubt that carb restriction can promote substantial amounts of fat loss for many women, but its impact on hormone levels, fertility, pregnancy, and menopause is often misunderstood.This naturally begs...

Registered Dietitians’ Tips For Managing Loss of Appetite

Various factors like stress and anxiety can lead to changes in your body such as eating more or less than you typically would when you aren't experiencing these emotions at a heightened level. If you've noticed that your eating habits have changed recently due to anxiety and stress related to the coronavirus pandemic,...

Keto Venezuelan Chicken Salad | Ruled Me

Shredded chicken combined with avocado to make an easy, creamy, no-cook meal that’s perfect for lunch. It takes only a few minutes to prepare and saves great in the fridge for leftover lunches in the future. The crunch of the red bell pepper and acidity from the lime juice compliment this salad to...
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