Elizabeth Lost Over 100 Pounds On a Ketogenic Diet

I started my keto journey in Jan 2016 using Ruled.me as a starting point for help and support. I have since lost 100lbs, cured PCOS symptoms, regulated blood sugar, gotten off all medications, cured my depression, improved sleep and quit smoking. This has totally been a life changer for me and I’m a...

40-Pound Precision Nutrition Weight-Loss Transformation

Katrina went from never working out to running, and over time, she had lost nearly 60 pounds. She explained that it was difficult to maintain her weight loss and she eventually gained all the weight back. After getting married, Katrina said, she wasn't as active, and she knew it was time to get...

Keto Mexican Food Recipes & Restuarant Tips [Comprehensive Guide]

One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines,  you will find plenty of dishes that are full...

Prosciutto and Mozzarella Bomb | Ruled Me

Prosciutto and Mozzarella Bomb
I find that I struggle the most during weeknight dinners because, honestly, who has time to slave in the kitchen after a hard day’s work? This Prosciutto and Mozzarella Bomb is not only filling, but it also pairs well with almost anything!  Made from a fresh mozzarella ball wrapped in prosciutto, then pan-fried...

Keto Salad Dressing Guide [Recipes, Store Bought, & Restuarant Tips]

Greens, meat, and high-fat dressing — the quick and easy keto trinity that’ll help you meet your needs for vitamins, minerals, fiber, fat, and protein in one low-carb meal.  Finding a healthy and tasty keto salad dressing, however, can get tricky when you venture beyond olive oil and vinegar.Most of the popular dressings...

What I Learned From Losing Weight Against My Will

On my honeymoon last summer, feeling better and back to my normal weight.
Before I was ill, I took my health for granted. I was a vegan. I ate only organic. I avoided additives and preservatives and drank eight cups of water a day. I ate mostly raw mono meals, with hardly any salt or sugar. I compacted all the health dos and don’ts I had...

Our Top 10 Keto Friendly Salads [Easy For Lunch and Dinner]

Keto 5 Minute Caesar DressingI frequently get asked the question "How do I eat more fat?" While in a perfect world, you can eat globs of coconut oil off a spoo... Charred Veggie and Fried Goat Cheese SaladThis keto salad is so good that you won’t even need dressing. The flavor of...

How One Woman Dropped 4 Dress Sizes on the Whole30 Diet Plan

The creators of the Whole30 elimination plan explain why eating whole foods for 30 days can help you slim down. source

Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan

Dr. Oz explains the Total 10 Rapid Weight-Loss Plan, a diet plan that's protein-fueled to help you rev up your metabolism and shed pounds. source

Keto Starbucks Hacks To Make Your Drink Low Carb [8 Tips]

Staying in ketosis when you’re on the go can feel like an obstacle course, especially at Starbucks. Though many of the menu items sound like they may be keto-friendly, their nutrition labels tend to read more like a candy bar than a low-carb beverage. However, this doesn’t mean that you have to give...

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