Elizabeth Lost Over 100 Pounds On a Ketogenic Diet

I started my keto journey in Jan 2016 using Ruled.me as a starting point for help and support. I have since lost 100lbs, cured PCOS symptoms, regulated blood sugar, gotten off all medications, cured my depression, improved sleep and quit smoking. This has totally been a life changer for me and I’m a...

40-Pound Precision Nutrition Weight-Loss Transformation

Katrina went from never working out to running, and over time, she had lost nearly 60 pounds. She explained that it was difficult to maintain her weight loss and she eventually gained all the weight back. After getting married, Katrina said, she wasn't as active, and she knew it was time to get...

Prosciutto and Mozzarella Bomb | Ruled Me

Prosciutto and Mozzarella Bomb
I find that I struggle the most during weeknight dinners because, honestly, who has time to slave in the kitchen after a hard day’s work? This Prosciutto and Mozzarella Bomb is not only filling, but it also pairs well with almost anything!  Made from a fresh mozzarella ball wrapped in prosciutto, then pan-fried...

Team Up For This At-Home Partner Ab Workout

When your workout motivation is running on empty, having an exercise partner to champion your fitness routine can go a long way. Zoom a friend or enlist your roommate — either way, it'll feel great to join forces and complete the following Tabata-style core workout created by Ellen Thompson, an NASM-certified personal trainer with...

Keto Salad Dressing Guide [Recipes, Store Bought, & Restuarant Tips]

Greens, meat, and high-fat dressing — the quick and easy keto trinity that’ll help you meet your needs for vitamins, minerals, fiber, fat, and protein in one low-carb meal.  Finding a healthy and tasty keto salad dressing, however, can get tricky when you venture beyond olive oil and vinegar.Most of the popular dressings...

Keto Mexican Food Recipes & Restuarant Tips [Comprehensive Guide]

One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines,  you will find plenty of dishes that are full...

Creamy Keto Green Onion Dip

Creamy Keto Green Onion Dip
Ditch the processed packets of powered onion dip and whip up this fresh keto green onion dip in less than five minutes!What I love most about this cool and creamy dip is how simple the ingredients are. I can almost guarantee that I have all of the ingredients, aside from the fresh onions,...

Keto Starbucks Hacks To Make Your Drink Low Carb [8 Tips]

Staying in ketosis when you’re on the go can feel like an obstacle course, especially at Starbucks. Though many of the menu items sound like they may be keto-friendly, their nutrition labels tend to read more like a candy bar than a low-carb beverage. However, this doesn’t mean that you have to give...

Our Top 10 Keto Friendly Salads [Easy For Lunch and Dinner]

Keto 5 Minute Caesar DressingI frequently get asked the question "How do I eat more fat?" While in a perfect world, you can eat globs of coconut oil off a spoo... Charred Veggie and Fried Goat Cheese SaladThis keto salad is so good that you won’t even need dressing. The flavor of...

Keto Creamy Chocolate Smoothie | Ruled Me

Keto Creamy Chocolate Smoothie
Want a fast smoothie you can whip up for breakfast when you don’t have time to sit down and eat?  This creamy chocolate smoothie is packed with satiating fats thanks to the avocado, cream, coconut oil, and almond butter.This recipe is so quick, that it barely even qualifies for two steps. I promise...
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