Elizabeth Lost Over 100 Pounds On a Ketogenic Diet

I started my keto journey in Jan 2016 using Ruled.me as a starting point for help and support. I have since lost 100lbs, cured PCOS symptoms, regulated blood sugar, gotten off all medications, cured my depression, improved sleep and quit smoking. This has totally been a life changer for me and I’m a...

Keto Mexican Food Recipes & Restuarant Tips [Comprehensive Guide]

One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines,  you will find plenty of dishes that are full...

What I Learned From Losing Weight Against My Will

On my honeymoon last summer, feeling better and back to my normal weight.
Before I was ill, I took my health for granted. I was a vegan. I ate only organic. I avoided additives and preservatives and drank eight cups of water a day. I ate mostly raw mono meals, with hardly any salt or sugar. I compacted all the health dos and don’ts I had...

40-Pound Precision Nutrition Weight-Loss Transformation

Katrina went from never working out to running, and over time, she had lost nearly 60 pounds. She explained that it was difficult to maintain her weight loss and she eventually gained all the weight back. After getting married, Katrina said, she wasn't as active, and she knew it was time to get...

How One Woman Dropped 4 Dress Sizes on the Whole30 Diet Plan

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The creators of the Whole30 elimination plan explain why eating whole foods for 30 days can help you slim down. source

Study Wants To Pay You To Eat An Avocado Every Day For Science

Study Wants To Pay You To Eat An Avocado Every Day For Science
If you love avocados but hate paying for them, we have some kick-Hass news for you.A new study called the “Habitual Diet and Avocado Trial” wants to pay people to eat an avocado every day for six months.Researchers from Loma Linda University, Pennsylvania State University, Tufts University and the University of California, Los...

Why We Actually NEED To Eat Fat In Our Diets

The message around fat is a confusing one. For decades, we were told by professional health organizations and food companies that fat was the enemy, the “evil” force behind the obesity epidemic and heart disease. Fat was high in calories, experts theorized, and if we wanted to achieve a leaner body mass, consuming high-calorie foods...

Meghan Markle and Prince Harry Morocco Visit Details

When we said Prince Harry and Meghan Markle were showing no signs of slowing down this year, we weren't kidding. Following their philanthropic appearance Thursday at the Endeavour Awards, Kensington Palace announced that the Duke and Duchess of Sussex will be visiting Morocco! The trip will mark the couple's first official visit to...

I’m Running 10 Marathons This Year And I Still Get Fat-Shamed. Here’s My Response.

Snell working out in January 2019.
Last year, I completed two 50Ks and four marathons ― three of which were done within a two-month span. And just a week before I participated in the New York City Marathon, I also completed my first 100K ― the Javelina Jundred event in the Arizona desert, which involves running roughly 62 miles. This year I signed up for...

Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan

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Dr. Oz explains the Total 10 Rapid Weight-Loss Plan, a diet plan that's protein-fueled to help you rev up your metabolism and shed pounds. source
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