Dr. Fauci on When He Knew COVID-19 Would Have Global Impact

Most of us have only recently gotten to know Anthony Fauci, MD, the director of the National Institute of Allergy and Infectious Disease (NIAID) and the nation's foremost expert on COVID-19. But Dr. Fauci's expertise on infectious diseases dates back to the AIDS epidemic in the 1980s, a health crisis that, he explained...

Complete Guide to Keto Camping, Hiking, and Backpacking

There is no better time to get out and surround ourselves with nature, but what are you supposed to eat? Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the...

Healthy Air Fried Mashed Potato French Fries Recipe

You know French fries aren't the healthiest food you can eat because they're deep fried in oil, but you still want them! Here's a healthy French fry recipe made with three ingredients: potatoes, white beans, and a little plant milk. The potatoes are mashed without any butter so they're...

What to Eat/Avoid, Restaurant Tips, and Recipes

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it...

This 30-Minute Core Workout From Jake DuPree Will Fire Up Your Obliques

This cardio and core workout from Jake DuPree will prove you don't need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well. On Jake: Lululemon outfit, Under Armour tights, Adidas shoes On Kaycee: Victoria's Secret outfit,...

Best Digital Workout Platforms From POPSUGAR Editors in 2020

There's no need to wax poetic about how 2020 was . . . challenging, to say the least. As our worlds were turned upside down, and gyms and boutique fitness classes closed their doors, we had to pivot and become innovative with how we wanted to move our bodies and break a sweat. As...

Sausage Broccoli Cauliflower Gratin | Ruled Me

Sausage Broccoli Cauliflower Gratin
Gratin is a French cuisine which means the dish is topped with a browned crust, usually cheese, and baked in a small dish of some sort. In this recipe, broccoli and cauliflower cover the bottom of the pan with a creamy middle and is then topped with sausage and cheddar cheese. The gratin part...

Green Foods You Can Eat on the Noom Diet

What are your goals for 2021? Whether you want to run a 5K, feel more confident in your body, lose weight, or start eating healthier, Noom can help! Unlike other diet plans, Noom uses a psychology-based evaluation to help you understand your habits, determine your ultimate goals, and come up with a plan...

Keto Avocado and Salmon Salad

Keto Avocado and Salmon Salad
This salad is sure to leave you full until dinnertime. The base of this salad is a blissful spring mix next to smoked salmon, which is one of my favorite additions to any keto salad as it contains a high amount of fats and good protein. The salmon is really the key to...

I Stopped Sleeping With My Phone in My Bedroom

Waking up is one of my least favorite things to do. It takes a herculean effort to get out of bed most days, no matter how many alarms I set or what time I go to bed at night. When I was a kid, my mom used to joke that a tornado could...
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