Keto Meal Replacement Shake [Perfect Macros & Ready in 5 Minutes]

Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto.However, don’t let these high-carb options fool you into thinking you can’t have a meal replacement shake. In fact, you are only a few...

Watch the Trailer For Netflix’s Athlete A

The year 2020 has had its fair share of compelling sports documentaries, from the giddy drama of Cheer to the nostalgia of The Last Dance — but Netflix's latest offering will strike a very different tone, detailing the investigations into sexual abuse allegations against former team doctor Larry Nassar...

Easy Keto Lemonade [Sugar-free, Homemade, Ready in 5 Minutes]

Most lemonade products — from ready-to-drink beverages to powder mixes — are packed with sugar. Even popular “sugar-free” options, such as Crystal Light and Chick-fil-A diet lemonade, contain a significant amount of net carbs.For a refreshing lemonade that is both refreshing and healthy,  your best option is making it yourself. All you’ll need...

Neurologists Tips For Soothing Headache Pain

When I'm dealing with the incessant throbbing of a horrible headache, there's really only one thing on my mind: how do I make it stop? For tips on at least easing the discomfort of a migraine or a really bad headache, I reached out to neurologists for their best suggestions. From lowering the...

Keto Onion Rings [5-Ingredients, Crunchy & Baked]

The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of culinary magic. Unfortunately, this magic trick often relies on carb-ridden ingredients and unhealthy oils, sacrificing health for satisfaction.However, there is a better approach that allows you...

Simple Ankle-Strengthening Exercises For Runners

If your regular method of exercise is a long-distance run, paying attention to the strength of your ankles (and their overall health) may be in your best interest as an athlete. Ankle-strengthening exercises aren't given as much attention at the gym as quad workouts, but as Steve Stonehouse — NASM CPT, USATF-certified run...

15+ Low Carb Freezer Meals for Easy Keto [Recipes and Meal Prep Tips]

Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience.Simply put, if you make your low-carb or keto diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps...

How I Manage Symptoms of ADHD Without Medication

I've always had difficulty focusing, but I wasn't diagnosed with ADHD until my first year at community college. I was struggling to stay seated in class, and found myself constantly losing my professors during lectures — so I reached out to a doctor for help. I was prescribed a low dose of a stimulant...

Keto Iced Coffee | Ruled Me

Coffee is the ultimate keto companion. Not only does it boost energy levels, but it promotes ketosis as well. You can even turn your hot morning cup into a cold refreshing beverage with one simple ingredient: ice.With this keto recipe, we’ll show you how to have keto iced coffee without leaving the house....

Real to the People Free Mental Health Services For BIPOC

Real, a membership-based organization for therapy and mental health services, launched Real to the People in March 2020 to offer free therapy services to cope with the COVID-19 pandemic. Now, in the aftermath of the killings of Black Americans George Floyd, Ahmaud Arbery, Breonna Taylor, Tony McDade, and Nina Pop, among others, Real...
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