Navarro Cheerleaders Answered Questions on Twitter

Cheer-lovers, if you've ever wondered what Jerry's favorite food was or how La'Darius felt when his brother watched him compete in Daytona, the athletes from the Navarro College cheer squad are here to answer. On Wednesday, Gabi Butler, Jerry Harris, La'Darius Marshall, and Coach Monica Aldama sat down to answer some questions from...

Prosciutto and Mozzarella Bomb | Ruled Me

Prosciutto and Mozzarella Bomb
I find that I struggle the most during weeknight dinners because, honestly, who has time to slave in the kitchen after a hard day’s work? This Prosciutto and Mozzarella Bomb is not only filling, but it also pairs well with almost anything!  Made from a fresh mozzarella ball wrapped in prosciutto, then pan-fried...

Why You Should Wake Up Early

If you clicked on this article hoping to read another piece about how waking up at 5 a.m. changed someone's life . . . you might be in the wrong place. But, I can tell you what my attempt at joining the early mornings club taught me. Oprah Winfrey and...

Gracie Gold Returns to the US Figure Skating Championships

Though the US Figure Skating Championships were filled with groundbreaking performances, the most moving by far wasn't by any medalist, but by the 12th-place finisher in the ladies' event. After years away from the sport, during which she sought treatment for anxiety, depression, and an eating disorder, two-time national champion and 2014 Olympic...

Keto Spicy Deviled Eggs | Ruled Me

Keto Spicy Deviled Eggs
I know most people just want to scroll down to the recipe, so I will make this quick, but these spicy deviled eggs are delicious! This recipe is perfect for anyone who loves spicy finger foods. The red curry paste adds the perfect pop of spice and flavor to the creamy egg filling....

Creamy Keto Green Onion Dip

Creamy Keto Green Onion Dip
Ditch the processed packets of powered onion dip and whip up this fresh keto green onion dip in less than five minutes!What I love most about this cool and creamy dip is how simple the ingredients are. I can almost guarantee that I have all of the ingredients, aside from the fresh onions,...

Pre-Yoga Class Stretches to Prevent Injuries

The average yoga class runs about 60 minutes — but is that really enough time to fully reap the benefits of your practice? "In the not-too-distant past, yoga classes were commonly scheduled for 75 or 90 minutes," Tom Johnson, a certified yoga teacher with Enjoy Community Wellness, told POPSUGAR. Due to the demanding schedules of...

Easy Low-Carb Dinner Recipes | POPSUGAR Fitness

If you're trying to cut carbs, you know healthy homemade meals are essential. Yet some nights whipping up a meal — whether for you or your entire family — can feel like an impossible feat. It doesn't have to be that way. These simple dinner recipes can help keep you on track and...

Keto Milk Substitutes [Best Options, What to Avoid, Practical Tips]

Whether you want to cut carbs or dairy from your diet, there are plenty of milk substitutes you can choose from. Whole milk, skim milk, evaporated milk, and even sweetened condensed milk can be replaced with a keto-friendly alternative that helps you improve health and reach your fat loss goals.To help you find...
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