Why It Happens and How to Prevent It
What do a keto dieter, raw vegan, and backpacker have in common? If they don’t eat enough, their hair may start falling out.
In other words, keto doesn’t cause hair loss directly. Instead, it is the significant shift in what and how much we eat that can cause us to lose hair. Fortunately, there...
Keto Lemon Donut Holes | Ruled Me
These lemon donut holes are taking the cake at being my favorite keto dessert! These donut holes are simple to make and taste oh so delicious for a sweet treat! I love that they are portable so I am able to grab a few as I run out the door!
The secret to this...
Cast of The Crown Dancing to Lizzo’s “Good as Hell” Video
Things we never thought'd we see: Margaret Thatcher and Queen Elizabeth II dancing to Lizzo. OK, so it's obviously not the real Margaret Thatcher and Queen Elizabeth II, but it is a video of actors Gillian Anderson and Olivia Colman dancing to Lizzo whilst dressed as their respective characters on The Crown, so...
Is It OK to Eat Eggs Every Day?
Some food "rules" are very intuitive. For example, you know you should eat your vegetables every day and avoid eating deep-fried anything at the same frequency. However, there are some questions that are less obvious — like whether it's OK to eat eggs on a regular basis.
On one hand, eggs are an inexpensive,...
Keto Lemon Chicken with Cauliflower Mash
This chicken is marinated with lemon, oil, and a bunch of tasty and dried herbs. It is then baked and served with a creamy cauliflower mash. I miss mash potatoes on the keto diet, but whenever I feel in the mood for them, I will whip this cauliflower mash up all by itself...
Dr. Fauci on When He Knew COVID-19 Would Have Global Impact
Most of us have only recently gotten to know Anthony Fauci, MD, the director of the National Institute of Allergy and Infectious Disease (NIAID) and the nation's foremost expert on COVID-19. But Dr. Fauci's expertise on infectious diseases dates back to the AIDS epidemic in the 1980s, a health crisis that, he explained...
Crispy Brussel Sprout Salad with Lemon Dressing
I enjoy a good salad, but sometimes I don’t feel like having lettuce, spinach, or a spring mix as the base. I like the crunch of lettuce and the taste of spinach, but I wanted to try something new. Brussels sprouts turn out to be the perfect base for this salad. Yes, you...
Jeanette Jenkins Bench HIIT Workout
Jeanette Jenkins has trained celebrities like P!nk, Mindy Kaling, and Alicia Keys — and thanks to her Instagram workout videos, you can count yourself among her star-studded clientele. Along with motivational quotes and mouth-watering healthy food inspo, the trainer shares fun fitness tutorials showcasing different kinds of workouts regularly....
Pancakes with Cream Cheese Topping
Pancakes are one of the many breakfast foods that are almost always too high in carbs for the keto diet when prepared traditionally. This is the ultimate flour-less low carb, high fat pancake recipe. The main ingredients to hold the pancakes together are eggs and cottage cheese, which get slightly crispy on the...
