Why Doing Less Is an Act of Self-Care

Every January, we hear people share their New Year's resolutions, and they almost always seem to involve doing more. They want to work out more, read more books, spend more time honing skills outside of work. This time of year, we're also bombarded by advertisements and messages that make us feel unnecessarily guilty...

What Battling Cancer and Anorexia Taught Me About Resilience

The hospital room was freezing cold. I stared at the blank wall in front of me, trying to ignore the flickering fluorescent light overhead. So much had changed in such a short time. Just three weeks before, I was making sure every last-minute wedding detail was in place, getting ready to settle into...

Cute Fitness Socks to Gift This Year

For years, socks have gotten a bad rap as a boring, basic holiday gift — the kind of present you receive from an aunt you see once every few years. Well, I think the time has come to shine a light on the truth. Socks are a totally practical, affordable gift idea, and...

15-Minute HIIT Workout With Jeanette Jenkins & DeMarcus Ware

If you have 15 minutes to spare, congratulations: that's just enough time to sneak in this 10-move HIIT workout from Jeanette Jenkins, creator of The Hollywood Trainer Club, and NFL Super Bowl champion, 9x Pro Bowler, and the creator of Driven to Win Fitness App, DeMarcus Ware. In this episode of POPSUGAR's...

Pork Rind Pancakes | Ruled Me

Pork Rind Pancakes
Do you love pork rinds as much as I do? This was one snack I was glad I didn’t have to give up on the keto diet, as there are minimal carbs in this mouthwatering snack. I love how they are so versatile and I can use them in numerous recipes, all keto-friendly! Enjoy...

Pumpkin Spice Overnight Oats | Ruled Me

Pumpkin Spice Overnight Oats
Pumpkin spice season is here and this recipe could not be an easier one to kick off the season with! These pumpkin spice overnight “oats” are seasoned to perfection and literally taste like fall. The recipe is as simple as tossing the ingredients into a container with a lid, letting it sit overnight, and...

Keto Pickle Sandwiches | Ruled Me

Keto Pickle Sandwiches
Craving sandwiches, but haven’t had anything to replace the bread since you started keto? Well, look no further than these savory pickle sandwiches! All the classics of a “regular” sandwich, just keto-friendly using the pickles on the outside as the bun. I used dill pickles for this dish so they are the perfect taste...

This 30-Minute Core Workout From Jake DuPree Will Fire Up Your Obliques

This cardio and core workout from Jake DuPree will prove you don't need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well. On Jake: Lululemon outfit, Under Armour tights, Adidas shoes On Kaycee: Victoria's Secret outfit,...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 11/23

If you're getting tired of the same old home workouts, allow us to hit refresh for you. We're continuing our series of live workouts on Instagram and YouTube this week with three new routines, and they're the kind that'll have you sweating and panting by the last rep. Check...

3 Stretches to Improve Hip Mobility for Runners

Running is a great way to stay active, but if you're the kind of person who's constantly hitting your favorite jogging route, you may find that it can take a toll on your hip mobility. According to Dr. Brad Whitley, PT, DPT, of Bespoke Treatments San Diego, "the hips...
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