12 Reasons To Ditch The Diet Mentality

Most people lose weight at the beginning of a diet, but that doesn
It’s the end of the year, which means resolution season is right around the corner. I’m not a huge fan of New Year’s resolutions in general — to me, most seem to reinforce the false and dangerous idea that we’re not good enough as we are, and that self-improvement is key to happiness...

Why I Look Forward to Exercise During Coronavirus Pandemic

My relationship with exercise has always been, well, complicated. I started playing sports when I was 3 years old, and I come from an athletic family; movement was an essential part of my life growing up. When I stopped playing competitive tennis after high school, I found group fitness and tried almost everything:...

40-Pound Precision Nutrition Weight-Loss Transformation

Katrina went from never working out to running, and over time, she had lost nearly 60 pounds. She explained that it was difficult to maintain her weight loss and she eventually gained all the weight back. After getting married, Katrina said, she wasn't as active, and she knew it was time to get...

Keto Mexican Food Recipes & Restuarant Tips [Comprehensive Guide]

One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines,  you will find plenty of dishes that are full...

Blogilates Stretches to Relieve Period Cramps Using a Pillow

If you dread that time of the month because your period causes painful cramps, Blogilates creator Cassey Ho shared five stretches you can do to get relief — all you need is a soft, comfy pillow. Hold these stretches for 30 seconds or longer: Lying butterfly Half pike Lying spinal twist Half camel Child's...

Try This “Yoga Kiss” Video From Yoga With Adriene

I needed this yoga video. I mean, I really needed it. Before I gave this follow-along flow from Adriene Mishler a try, I had finished my workday with a stress headache, a sore throat, and a body full of aches. Naturally, I wanted to do some yoga to relieve tension and take time...

Alec Baldwin Drops His Pants To Show Weight Loss On ‘The Tonight Show’

Alec Baldwin went from the guy who impersonates President Donald Trump to the talk show guest who drops his pants on “The Tonight Show” Sunday. (See the video above.) Baldwin, appearing on a special post-“Sunday Night Football” episode with Jimmy Fallon, jabbed at the host for outfitting a stunt dummy of Baldwin with extra...

Peri Peri Bowl | Ruled Me

Peri Peri Bowl
I love, love, love Peri Peri!  It makes my senses explode with it’s charred and spicy goodness.  The marinade is very easy to make and stores well at room temperature (or the refrigerator) – use it for chicken, beef, lamb, even as a salad dressing.For this recipe, I chose chicken thighs because it...

The Difference Between Nerves and Anxiety

Feeling nervous is a natural — though certainly unpleasant — human emotion that we all experience from time to time. Although some people are more prone to nervousness than others, everyone has dealt with that pit in their stomach before a job interview, a first date, or an important test. But while the...

This Is What It’s Like To Be Overweight And Have Anorexia

Two hundred seventy pounds. I step off the scale and sigh. When the scale isn’t moving with a healthy diet and exercise, and the bad thoughts begin again, something in the back of my mind reminds me of the only way I’ve lost weight before ― by starving myself. After all, everyone wants...
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