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Should I Still Social Distance If I Wear a Face Mask?

One of the hard parts about controlling the novel coronavirus is the amount of individual responsibility we've all had to take on. Yes, we should all wear face masks in public, doctors say. Yes, we should still be social distancing. Yes, we should still be washing our hands frequently and avoiding crowded indoor...

Tracee Ellis Ross Shares Her At-Home Workout on Instagram

I've been taking advantage of Zoom workout classes while sheltering in place, which is why I've got mad respect for Tracee Ellis Ross and her at-home routine. The Black-ish actress recently shared a glimpse of her go-to exercises on Instagram, courtesy of the gym Heart & Hustle. "Still getting...

Keto Stir Fry Recipe [Asian Chicken, Ready in 30 Minutes]

Quality keto cooking doesn’t have to be a time-consuming chore. Though some recipes recommend special gadgets, multiple pans, and uncommon ingredients, these are not essential for a delicious keto-friendly meal.All it takes is the right combination of low-carb ingredients and simple steps to create a satisfying and healthy keto dish in 30 min...

Easy 90 Second Keto Bread [5 Ingredient Mug Bread]

Ready for some keto culinary magic? With this recipe, you’ll learn how to turn five common keto ingredients into soft, fluffy, and delicious bread in just 90 seconds!After learning this trick, you will no longer have to sift through unsatisfying low-carb bread products (that are hardly keto-friendly or not bread-like). Plus, you won’t...

How To Stop Using Exercise As Punishment For What You Eat

For many people, exercise and weight loss are seen as intrinsically linked. Between fitness industry messaging and the pervasive diet culture, it’s no surprise that we’ve developed a harmful connection between what we eat and how much we need to work out.According to a 2018 study reported by the Centers for Disease Control...

Yoga Pose For Stress Relief: Juliana Spicoluk Boho Beautiful

Image Source: Courtesy of Martina Gebarovska Juliana Spicoluk knows that the stress of everyday life can manifest in physical ways — and she's a pro at relieving the body of that burden through yoga. The cocreator of the Boho Beautiful brand, whose YouTube channel has over 1.5 million subscribers, is...

I Do These 6 Minutes of Ab Exercises Every Day

It feels like there aren't enough hours in the day to do everything we're supposed to do: get a full night's sleep, work or attend classes, take care of things around the house, catch up with friends, find time to decompress. There are days when it just doesn't seem possible to squeeze a...

Blogilates Stretches to Relieve Period Cramps Using a Pillow

If you dread that time of the month because your period causes painful cramps, Blogilates creator Cassey Ho shared five stretches you can do to get relief — all you need is a soft, comfy pillow. Hold these stretches for 30 seconds or longer: Lying butterfly Half pike Lying spinal twist Half camel Child's...

Keto Clam Chowder Recipe [Slow Cooked with Bacon]

New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder.However, after taking a closer look, you’ll often find high-carb veggies and all-purpose flour lurking in every spoonful. These two ingredients turn what could be a keto-friendly staple into a carb-laden...
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