Home Lose Belly Fat

Lose Belly Fat

One-Pan Cabbage and Bacon Keto Bowl

Fried cabbage and bacon in a skillet
Cabbage sauteed with butter and bacon makes an easy yet crave-worthy one-pan meal.  You’ll love the simplicity of this dish because it’s one of those recipes that you can easily commit to memory and make again and again.  It’s a true keto staple!If you’d like to use this as a side dish then...

How Many Olympic Medals Has Katie Ledecky Won?

American swimmer Katie Ledecky became a household name at the 2016 Rio Olympics, where she clocked astonishing times in the pool and ultimately became the most decorated female athlete at the Games. But just how many Olympic medals does she count among her collection? To date, Katie has won...

Keto Bacon Wrapped Chicken Tenders with Ranch

Bacon Wrapped Chicken Tenders
These bacon-wrapped chicken tenders are simple yet full of flavor.  Chicken tenders are wrapped with strips of smokey bacon, then served with ranch to dip.  This is an easy yet impressive recipe that’s a perfect choice for lunch!This meal is easy to double or even triple, and you may want to because bacon...

Breathing Technique For Falling Back Asleep

Like many people, I went through a phase in my life of waking up in the middle of the night and being unable to fall back to sleep. I'd stare at the clock, watching the minutes tick by relentlessly, feeling more and more stressed about how tired and unproductive...

Best & Worst Keto Oils [Cooking, Drizzling, What to Avoid]

All plant-based oils have zero carbs and protein, making them the purest source of fat you can have on the keto diet. However, this doesn’t mean that everything in the cooking oil aisle is keto-friendly.Though you can lose fat on keto regardless of what fats you consume, the oils you use will play...

How Long Should Beginners Walk on a Treadmill to Lose Weight

If you're walking your way to weight loss on a treadmill, congratulations: you've made a good choice! Walking is an effective exercise for weight loss, especially for beginners, said Audra Wilson, RD, CSCS, a bariatric dietitian and strength and conditioning specialist at the Northwestern Medicine Metabolic Health & Surgical Weight Loss Center at...

Huevos Rancheros | Ruled Me

Huevos Rancheros on a plate.
Huevos Rancheros is a favorite Sunday breakfast — was and will continue to be as it is ketofied! By using cheese and eggs as the base, we eliminate corn and flour tortillas. Admittedly, it takes a bit of patience, but once you get past the first one, the rest is easy peasy!With the...

Try This “Yoga Kiss” Video From Yoga With Adriene

I needed this yoga video. I mean, I really needed it. Before I gave this follow-along flow from Adriene Mishler a try, I had finished my workday with a stress headache, a sore throat, and a body full of aches. Naturally, I wanted to do some yoga to relieve tension and take time...

Therapist Tips For Managing Stress

No matter how well things are going, every single person encounters stressors and stressful situations, ranging from mild annoyances to the types of anxieties that keep you up at night. Another universal truth: some coping mechanisms are decidedly healthier than others (like going for a run instead of immediately opening a bottle of...

Roasted Cajun Cauliflower Steaks | Ruled Me

Roasted Cajun Cauliflower Steaks
This cauliflower steak recipe is so great because it’s not cauliflower pretending to be rice, pizza crust or even mashed potatoes, but just being a deliciously roasted and seasoned version of itself!These cauliflower “steaks” are obviously not steaks at all, but rather large slices of whole cauliflower that are seasoned and roasted to...
0FansLike
0FollowersFollow

Must Read