Lose Belly Fat

Chorizo is a spicy sausage consisting mainly of pork and paprika seasoning. I enjoy chorizo by itself, but in this recipe we paired it with a lemony garlic creamed cabbage and it pairs wonderfully! Chorizo goes good with a lot of other sides as well, like mixed greens, cauliflower hash, and more. The creamed...

This steak salad is great for a light, keto-friendly lunch. I love turning classic dinners into a hearty lunch time salad. The fresh mozzarella cheese really brings out the salty, tender slices of steak. This over the mixed greens, cherry tomatoes, and an herb-tastic dressing, this steak salad is sure to be a favorite! Yields...

Troian Bellisario and Patrick J. Adams are parents! The couple recently welcomed their first child, a baby girl. The Pretty Little Liars actress announced the exciting news with a touching Instagram post on Monday. "I cannot express how grateful I am," she wrote alongside a photo of her husband holding their baby's hand....

Cold and flu season has arrived, which for many of us means loading up on vitamins and supplements to help keep us healthy. After all, who wants to be stuck in bed fighting a cold or dealing with the flu? Not me! As a registered dietitian, I know the value of supplying my body...

This salad is sure to leave you full until dinnertime. The base of this salad is a blissful spring mix next to smoked salmon, which is one of my favorite additions to any keto salad as it contains a high amount of fats and good protein. The salmon is really the key to...

This creamy cabbage casserole is a rich recipe. The cabbage, onion, and garlic are the main components of this recipe and they pair so well together. This dish is luscious with a cream mixture. the ranch, cream cheese, and heavy cream. The vegetables are first sautéed, then the ranch dressing, cream cheese, and heavy...

In the weeks since my HuffPost Highline feature on fat-shaming came out, I’ve been inundated with readers’ stories of how weight stigma affects their daily lives. One reader told me he rarely gets overtly bullied by strangers, but their unsolicited diet advice feels even worse. Another said she leaves the room when her colleagues...

Surfing is a full-body workout from the minute you paddle out to the final wave, so when these pro surfers share the workouts they do when they're not in the water, we're all eyes and ears. Exhibit A: this total-body routine that current world No. 5-ranked surfer Lakey Peterson dropped in a vlog...

I remember the first time someone told me I needed to go on a diet. I was young, around 12 years old. Although I was an active child, I put on weight easily, a trait I still carry with me to this day. I had gone to the doctor for a routine checkup,...

I suffered a miscarriage in my first trimester and that loss has shaped and changed who I am at my core. So much of who I was before this loss is unrecognizable to me, and I'm realizing that I can't go back to the "before" version of myself no matter how hard I...