Keto Avocado and Salmon Salad


This salad is sure to leave you full until dinnertime. The base of this salad is a blissful spring mix next to smoked salmon, which is one of my favorite additions to any keto salad as it contains a high amount of fats and good protein. The salmon is really the key to this recipe. It is then topped off with avocado slices and onion to give the salad a crispy crunch.

The salad dressing includes a dash of sweetener with mustard and white wine vinegar. It is a perfect pair between sweet yet pungent, which cuts through this salad nicely.

Yields 2 servings of Keto Avocado Salmon Salad 

The Preparation

Salad:

  • 4 ounce spring mix
  • 6 ounce smoked salmon
  • 1 medium avocado, sliced
  • 1/2 medium red onion, sliced

Salad Dressing:

  • 2 tablespoon white wine vinegar
  • 2 tablespoon olive oil
  • 1 teaspoon dijon mustard
  • 1 teaspoon powered erythritol
  • 1/2 teaspoon lemon juice
  • Salt and pepper to taste

The Execution

1. Measure out and prepare all the ingredients.

2. Put all the ingredients for the salad dressing in a food processor and pulse until smooth. Alternatively, add the ingredients to an empty jar and shake together until emulsified.

3. In a large bowl, toss the spring mix with the salad dressing.

4. Add in the onion and toss again.

5. Top with the salmon and avocado slices, then season with salt and pepper to taste. Enjoy!

This makes a total of 2 servings of Keto Avocado Salmon Salad. Each serving comes out to be 399 calories, 31.4g fat, 5.6g net carbs, and 19g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
4.00 ounce Spring Mix 32 0.5 5.9 2.3 3.6 2.5
6.00 ounce smoked salmon 199 7.4 0 0 0 31.1
1.00 medium avocado 301 27.7 15.6 12.2 3.3 3.5
0.50 medium red onion 21 0.1 4.8 0.7 4.1 0.6
2.00 tablespoon white wine vinegar 4 0 0 0 0 0
2.00 tablespoon olive oil 239 27 0 0 0 0
1.00 teaspoon dijon mustard 3 0.2 0.3 0.2 0.1 0.2
1.00 teaspoon powdered erythritol 0 0 0 0 0 0
0.50 teaspoon lemon juice 0 0 0.1 0 0.1 0
0.00 none salt and pepper 0 0 0 0 0 0
Totals 798 62.8 26.7 15.4 11.3 37.9
Per Serving (/2) 399 31.4 13.4 7.7 5.7 19.0

Keto Avocado and Salmon Salad

Keto Avocado and Salmon Salad

The Preparation

  • Salad:
  • 4 ounce spring mix
  • 6 ounce smoked salmon
  • 1 medium avocado, sliced
  • 1/2 medium red onion, sliced
  • Salad Dressing:
  • 2 tablespoon white wine vinegar
  • 2 tablespoon olive oil
  • 1 teaspoon dijon mustard
  • 1 teaspoon powered erythritol
  • 1/2 teaspoon lemon juice
  • Salt and pepper to taste

The Execution

  1. Measure out and prepare all the ingredients.
  2. Put all the ingredients for the salad dressing in a food processor and pulse until smooth. Alternatively, add the ingredients to an empty jar and shake together until emulsified.
  3. In a large bowl, toss the spring mix with the salad dressing.
  4. Add in the onion and toss again.
  5. Top with the salmon and avocado slices, then season with salt and pepper to taste. Enjoy!

Notes

This makes a total of 2 servings of Keto Avocado Salmon Salad. Each serving comes out to be 399 calories, 31.4g fat, 5.6g net carbs, and 19g protein.

3.1

https://www.ruled.me/keto-avocado-salmon-salad/

Copyright 2017 | Ruled.Me



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