7 Healthy Foods to Take on Your Summer Road Trip

Hardboiled eggs.
Summertime. Sunshine. Beaches. Barbecues. Ice cream. For some reason COVID-19 didn't make the above list, though it has certainly changed the way...

The Best Way to Gain Weight in a Healthy Way

Weight loss isn’t always the goal—there are times when you might want to gain a few pounds, instead. If you’re underweight, your doctor may advise you to gain weight to reach a healthier level. And if you’re also looking to bulk up (gain muscle) for training or a sports team, for example, you...

Going Plant-Based? Read This First

Tofu
Plant-based eating is becoming increasingly popular, with more people ditching burgers and chicken for vegetarian alternatives every...

Best Hacks to Make Your Quest Products Taste Even Better

Quest makes delicious snacks, meals and treats, from low carb and thin crust pizza and protein chips to peanut butter cups, sweet flavored protein bars, and more. Yet you can take those products up a notch by changing the preparation or adding in certain ingredients to boost the flavor, nutrition and satiating texture. You...

How to Avoid Rebound Weight Gain

Avocados and whole-grain bread.
Rebound weight gain—the rapid regaining of weight that had been lost—is a common occurrence with many popular...

How “Dieting” During Holidays Might Backfire and What to do Instead

It’s a good idea to try and eat as healthy as possible and fit in fitness during the holiday season. Just think of all the indulgences, like eggnog or pecan pie, and the social obligations, whether in a small gathering or virtual, you need to attend that are centered around holiday foods and...

The Pros and Cons of a Bodybuilding Diet

Meal prep containers
Bodybuilders are known for their strict approach to nutrition, which is more than a mere diet plan....

5 Ways to Enjoy Avocado Beyond Guacamole

Avocado is trendy for a reason—it’s packed with heart-healthy fats, filling protein, and magnesium to boost muscle recovery post-workout. Yet, it’s also super delicious and has a nice and creamy texture, making it versatile and easy to use in different meals and snacks. And there are many ways to enjoy avocado beyond guacamole with...

Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?

Man screaming
Estrogen is a steroid hormone that can be imbalanced in both men and women, either through overproduction,...

Third of employees have no time to take a holiday

e-days Too Busy
A third of employees are too busy to take time off, and 63% state “having nowhere to go” During International Stress Awareness Week, e-days warns of wellbeing and burnout issues in businesses with reports of a 32% rise in anxiety-related issues since March Nottingham, UK. 4th November: A third of employees are...
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