Is Multitasking Bad? | POPSUGAR Smart Living UK

A few weeks ago, I spent nearly an hour attempting to book a spot in a workout class. It wasn't because there was something wrong with the studio's website. It was because there was something wrong with me. I kept getting distracted, forgetting what I was doing, accidentally closing the tab in my...

What Herbs and Spices Should I Buy?

If you're new to cooking, or not very adventurous with your recipes, you may find herbs and spices a little overwhelming. Every recipe seems to call for half a dozen different spices, seeds, and dried herbs, and we end up with random jars of asafoetida or nigella seeds lurking in the back of...

The Best Things to Pair With Protein Bars for a Complete Meal

Protein bars are great for settling the munchies and providing a fast dose of protein, and several are high in grams—offering 20 grams in just one bar! Yet, protein bars are also generally around 150-250 calories, which is more in the snack zone. And if you’re...

11 Ways To Burn More Fat Every Day!

11 Ways to Burn More Fat Every Day
That old model for losing fat—consuming fewer calories than you burn—remains true. But it doesn't tell the full story. Think of it this way: Do you think you'd have more success consuming 1,500 calories a day and burning 2,000? Or, would you...

Top 10 women health tips | Health care tips for women

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women are facing a lot of pressure and worry from their day by day exercises. A few of us disregard the side effects that were appeared out of our body. Such manifestations may prompt extreme issues. The present era taking much think about their sustenance exercises however they didn't know about practicing good eating...

MACRONUTRIENTS: THE BASICS | Nutrition 101 Ep. 1

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THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu --------------------------------------------------------------------------------------- Hi guys! Welcome back to my channel :) In this video I am introducing my new mini-series: Nutrition 101! In this series I just want to get back to basics and go over the fundamentals of nutrition. Everyone has a body, and everyone eats..so it makes sense that...

The UK’s Best Recipe Boxes, Including A Great Gousto Intro Offer

What’s the worst thing about cooking? If you answered peeling vegetables you’re close – peeling vegetables is terrible – but you’re still wrong, because it’s a trick question. The worst thing about cooking isn’t part of cooking at all: it’s planning meals and shopping for the ingredients.Those two things will suck up...

Five Easy European Lamb Steak Recipes That Will Upgrade A Midweek Dinner

Pop quiz: you’ve got lamb steaks in the fridge for dinner – how are you going to have them? If you said “with potatoes and two portions of veg”, well done, you’ve scraped a pass (although you would have got extra credit for saying three veg sides). If you had said, “probably...

5 Things to Look For in a High Quality Protein Bar

If you are looking for your new favorite protein bar, you definitely want it to taste good, but you also want to make sure that it has the right set of nutrients to fuel your body and aid in muscle repair post-workout. So, what might you...

5 Dieting Mistakes You Must Avoid To Achieve Success

5 Dieting Mistakes You Must Avoid to Achieve Success
Diet dilemmas got you down? Feeling like you can't stick to a plan, or curb the cycle of over- and undereating? Step away from the skinny tea and stop the "Super-Fast Hardcore Abs in Six Days" program. There is hope for...
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