Mental Tips to Stay Sane in the New Year

If you’re going crazy as the end of 2020 draws near in anticipation for what the New Year has in store—breathe. Take a moment to channel your thoughts and energy and stabilize your mood. With a clear mind you can beat any obstacle that gets in your way, whether it be health and fitness...

Four Mistakes to Avoid When Starting a New Exercise Routine

It’s 2021 and with a new year comes a new opportunity to get on track with your fitness routine. Maybe you’re curious about different types of workouts, starting something new, or want a change in your routine. This is the guide for you. If you’ve let your routine slide over the holidays or during...

Nothing Heats Up the Home Better Than Our Spicy Mozzarella Sticks

One of the best uses of Quest Tortilla Style Protein Chips is to crush them up and use them as breading. While we also highly recommend you enjoy them straight out of the bag, there’s something special about using your everyday food items to spruce up your snacking. That’s why we cannot recommend...

4 Ways to Add More Fat to Your Workout Smoothies and Shakes

If you’re making a workout smoothie, you need to have a good ratio of macronutrients to refuel: complex carbs, muscle-building protein, and good fats. And while it’s easy to add protein powder to get that protein source, as well as fruit for those carbs, you might struggle to get in enough of those...

Our No Bake Peanut Butter Bars Taste Even Better Than They Look

One of the best things about Quest products is how creative you can get with them in the kitchen. So while we’re all spending so much time at home, why not flex your confectionary creativity by making our No Bake Peanut Butter Bars? They’re pretty easy to make and are a nifty way...

These Vegetarian Traybakes Are Tasty, Healthy And Unbelievably Easy To Make

These Vegetarian Traybakes Are Tasty, Healthy And Unbelievably Easy To Make
I was brought up in a vegetarian household – often vegan, as southern Indian food tends to be. Other than on pizza night, my mother rarely failed to put at least three different types of dish on the table – whether it was rice, spiced potatoes and aubergines, sambhar (a lentil and...

These Foods Seem Healthy But Aren’t Actually That Good for You

Sometimes certain foods—especially those currently trending or popping up on Instagram and Pinterest—get that “health halo,” where people assume they’re just as good for you as they are beautiful to take a photo of. Think: acai bowls or frozen yogurt, for example. Some can take you back hundreds of calories depending on size,...

The Best Low Carb Thanksgiving Sides

Thanksgiving is a day of eating with loved ones, but typically you’re eating high-carb sides, sugary desserts, and fried foods. So, you could easily at 1,000 calories or more from just Thanksgiving dinner alone! And if you’re on the keto diet or you’re simply trying to lower carbohydrate intake, you’ll want to go...

Take 10 Minutes and Make Our Microwaved Peanut Butter Chocolate Fudge

Since we’re all home, all the time, the last thing most of us want to do is make more dishes and a big ol’ mess you have to address as soon as the work day is over. For folks all zoomed out or just craving a simple dessert you can enjoy with minimal...

Boosting Immunity Through Herbs and Nutrition

Virus
Depending on the hemisphere you live in, you may be entering either winter or summer. Many pathogens...
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