Cool off This Summer With Quest Chocolate Chip Cookie Ice Cream

It’s July so there’s no better time to chill out with your own homemade chocolate chip cookie ice cream. This recipe is super quick to whip up, but does require you to wait a day for the ingredients to freeze, but once they do…hoo boy,...

The Best Tips to Fall Asleep and Why You Need Those 7-8 Hours So Bad

You know the feeling—you’re rolling around in bed and can’t seem to quiet your mind and fall asleep. And with quarantine and work from home living, it’s hard to keep track of time and go to bed right when you want to. (Hello Netflix binging!)...

The Best Foods for Stronger Bones

As you age, your bones become more fragile and bone density decreases—which can put you at risk for developing muscle loss, osteoporosis, and fractures or injuries. Yet, you can increase bone density and keep your bones strong and well with the right foods. What are these?...

4 Ways That Pizza Can be a Quick Meal That’s Actually Good for You

When you think of a slice of pizza, “healthy” doesn’t come to mind. It’s bread, cheese, thick sauce, and lots of toppings like pepperoni or chicken—and it’s usually drenched in oil and grease, as well as salt. Plus, most crusts are thick, taking the carb...

4 Tips if You’re Starting a Plant-Based Diet

If you are beginning a plant-based diet, you’ll want to make sure you’re eating the right foods and are prepared for the transition phase as your body adjusts to eating less meat. Since protein and iron are most readily absorbed by animals, you’ll need to incorporate...

The Best Things to Pair With Protein Bars for a Complete Meal

Protein bars are great for settling the munchies and providing a fast dose of protein, and several are high in grams—offering 20 grams in just one bar! Yet, protein bars are also generally around 150-250 calories, which is more in the snack zone. And if you’re...

The Best Ways to Increase Protein at Breakfast

Protein is a major macronutrient that is great for boosting satiety, keeping you fuller longer, and building strong muscles. Plus, if you eat it after a morning workout with breakfast, you’ll get that immediate muscle recovery, too, so you can avoid joint and muscle fatigue...

5 Things to Look For in a High Quality Protein Bar

If you are looking for your new favorite protein bar, you definitely want it to taste good, but you also want to make sure that it has the right set of nutrients to fuel your body and aid in muscle repair post-workout. So, what might you...
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