5 Common Myths About Protein

5 Common Myths About Protein
How and when you get your fats, carbohydrates, and protein every day can have a big impact on your ability to improve your physique. But when muscle building, strength development, and body-composition improvements are the goal, protein has a special significance....

The Best Smoothie Makers To Buy In 2019

Perhaps you’re checking out smoothie makers because you’re keen to improve your diet and you’ve clocked the healthy halo that shines above every smoothie. Well, we have good news for you: a small (that’s 150ml small) smoothie counts as one of your five-a-day. The inevitable bad news? You can continue drinking liquid...

The Best Protein Powders 2019 And What To Look For When Buying Protein Powder

While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a highly convenient way to ensure you have all the fuel required to repair and build muscle after a workout.However, picking between the huge range of protein powders available is difficult. We spoke to Dr...

The Best Protein Bars Of 2019: The Tastiest And Healthiest Options

Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their muscles after a hefty workout, they can now mix up a protein shake or, more convenient still, tuck into a protein bar.Protein bars are now widely available, involve zero...

Tasty European Lamb Mince Recipes

When it comes to versatile ingredients, lamb mince is one of the best in the business. It’s packed full of flavour, but also combines beautifully with all manner of spices so it can star in a curry one night, a pie the next and a burger the next, as well as a...

The Best Juicers To Buy In 2019

Be honest. Are you eating five portions of fruit and veg a day? Really? Every day? You are? That’s great – you should still eat more though because it seems that the benefits keep growing the more fruit and veg you eat. So a small, 150ml glass of fruit or vegetable juice,...

Protein Shakes Explained | Coach

For many people a workout isn’t complete until they’ve gulped down a protein shake afterwards, but this wasn’t always the case. Protein-packed drinks were once only seen in the meaty clutches of bodybuilders, with regular gym types happy to stick with a banana and a tablespoon of peanut butter to fuel their...

Low-Calorie Snacks: Our Healthy Treats For Work

Snacking is one of life’s great pleasures and any diet plan that bans food between meals is going to be tough to stick to. Breakfast, lunch and dinner are all very well, but for true satisfaction from your daily diet a mid-morning and afternoon pick-me-up is nigh on essential. Even Public Health...

The Winners Of The Sports Nutrition Awards 2019

A few months ago, we asked you to vote for your favourite sports nutrition products – the ones that help you prepare for and get through hard training sessions, and that assist your recovery after you push yourself to the limit. The results are in, here are the winning products you voted...

Five Easy European Lamb Steak Recipes That Will Upgrade A Midweek Dinner

Pop quiz: you’ve got lamb steaks in the fridge for dinner – how are you going to have them? If you said “with potatoes and two portions of veg”, well done, you’ve scraped a pass (although you would have got extra credit for saying three veg sides). If you had said, “probably...
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