5 Common Myths About Protein

5 Common Myths About Protein
How and when you get your fats, carbohydrates, and protein every day can have a big impact on your ability to improve your physique. But when muscle building, strength development, and body-composition improvements are the goal, protein has a special significance....

Flight Attendant Tips For Anxiety

Flight Attendant Tips For Anxiety
I love to pack my bags and head off on new adventures. Travelling is one of the things you can invest in that will always give you something back. But while I love to travel, I hate to fly. My flight anxiety makes my inflight experience pretty miserable. There is a part of...

Cygnet Health Care selects Olive to deliver a new managed cloud and enterprise mobility communications infrastructure

Cygnet Health Care header
November 2017: The UK’s leading national mental health care provider, Cygnet Health Care has chosen High Wycombe based Olive Communications, the leading cloud managed service provider to transform its communications infrastructure. Cygnet have awarded Olive Communications with a multi-million pound, 5-year agreement to provide and support a fully integrated managed...

These Vegetarian Traybakes Are Tasty, Healthy And Unbelievably Easy To Make

These Vegetarian Traybakes Are Tasty, Healthy And Unbelievably Easy To Make
I was brought up in a vegetarian household – often vegan, as southern Indian food tends to be. Other than on pizza night, my mother rarely failed to put at least three different types of dish on the table – whether it was rice, spiced potatoes and aubergines, sambhar (a lentil and...

Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?

Man screaming
Estrogen is a steroid hormone that can be imbalanced in both men and women, either through overproduction,...

The Pros and Cons of a Bodybuilding Diet

Meal prep containers
Bodybuilders are known for their strict approach to nutrition, which is more than a mere diet plan....

Add Something Sweet to Your January Cravings with This Chocolate Pomegranate Peanut Butter Cup Bark Recipe

It’s 2021, and besides being overwhelmingly grateful that 2020 is behind us, we’re here to kick off the new year the Quest way with another fantastic recipe using Quest Peanut Butter Cups. If you haven’t tried our newest sweet treats yet, you absolutely have to — they’re incredibly delicious on their own and...

How to Avoid Rebound Weight Gain

Avocados and whole-grain bread.
Rebound weight gain—the rapid regaining of weight that had been lost—is a common occurrence with many popular...

How “Dieting” During Holidays Might Backfire and What to do Instead

It’s a good idea to try and eat as healthy as possible and fit in fitness during the holiday season. Just think of all the indulgences, like eggnog or pecan pie, and the social obligations, whether in a small gathering or virtual, you need to attend that are centered around holiday foods and...

The Best Things to Eat the Day of Thanksgiving

Thanksgiving is a day of showing gratitude with loved ones and feasting…a lot. In fact, the average American consumes about 4,500 calories on the Thanksgiving dinner alone. Yikes. So, what you eat the day of Thanksgiving matters, of course. And even if this year is a bit different (quarantine Thanksgiving or smaller gatherings), you’re...
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