Health

Most of the ladies always search for : Home remedies to prevent period pain,How to reduce period pain at home or ways to get rid of period pain.During a period, the uterus contracts to squeeze the lining away from the uterine wall and allow it to exit the body through the vagina. These...

If Halloween is one of your favorite holidays, sit back and see what this styled wedding shoot has to offer. Glamour and Grind Events softened up this frightening All Hallows' Eve theme, and its elegance will cast a spell on you. Shot at the House of Assembly Events in St. Augustine, FL, the...

Two years on and a great deal of the population are still struggling to recover from the long-term effects of a globally spread and particularly nasty viral infection. Those who do recover from acute symptoms face lingering problems of various kinds  including: chronic fatigue mental fog sleep disturbances headaches chest tightness fever hair loss rash anxiety depression reduced appetite muscle weakness muscle pain persistent cough shortness of breath palpitations diarrhoea New...

The Perfect Green Protein Smoothie Green smoothies are an easy way to get fruit and vegetables into your diet. Check this one out! Cook time: 5 minutes Servings: 1 smoothie Equipment High-Speed Blender Ingredients ½ cup pineapple (fresh or frozen) ½ cup mango (fresh or frozen) ½ cup spinach 1 medium banana 1 scoop Pure Plant Protein — Unsweetened ∓ Unflavored ½ cup water Directions Blend...

 7 powerful health benefits of Sapota/chikooSapota is a sweet and delicious tropical fruit. It belongs to the Sapotaceae family. Its scientific name is Manilkara zapota. Its birthplace in Mexico, Central America, and the Caribbean island. Sapota is famous for many other names. it is such as chikoo,lamoot, sapodilla, sapodilla plum, nose berry, and spotty...

Motherhood is one of the most transformative experiences anyone can undergo. Motherhood changes you–mind, body, and soul. Prior to becoming a mother myself, I’m not sure I fully understood what this entailed. Almost every single aspect of my life changed when I became a mother because you have this beautiful life that you...

Before we talk about this superquick yet effective booty-band workout, it must be noted that Blogilates creator Cassey Ho is using the most adorable matching bands! She prefers these soft fabric knitted bands ($32) because they feel more comfortable than the rubber ones that can pull on your skin. With this 15-minute workout,...

I'm no newbie to an indoor bike. I've been a regular at a local boutique studio, and as of this year, I'm a proud owner of an indoor bike myself. And although there are a number of online videos or streaming services available, there have been times when nothing feels quite right for...

Dear JSHealth Community, If you’ve been following along on the @jshealth Instagram, you will know that I am currently in the UK launching JSHealth Vitamins into Boots, Selfridges and HARRODS stores! This is such a career highlight for me… I can’t stop smiling from ear to ear. From making it even easier for our UK...

This article was previously published September 2, 2019, and has been updated with new information. For those who aren't sure the conventional health community is wholly in support of individual health when it comes to cholesterol levels — which in some cases still adheres to the story line that too much cholesterol increases the...