10 foods rich in antioxidants you need to have in your diet

Foods with antioxidants
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact,...

Is HIIT or Weights Better For Fat Loss?

These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. HIIT combines the sky-high heart rate of a cardio workout but does it in short bursts of activity and rest — and you can do it with almost any kind of exercise, from cardio to strength...

Ashwagandha: Benefits and Side Effects

ashwagandha reduces anxiety and depression
We have often heard of ayurvedic medicines and herbs that offer a lot of health benefits. Though there are no promising studies conducted to prove the health benefits of several herbs, in India, these herbs have been used since ages, and several people have reaped the benefits. One of the most promising herbs...

Vegan Halloween Ghost Cupcakes | POPSUGAR Fitness UK

Vegan Halloween Ghost Cupcakes | POPSUGAR Fitness UK
Fright night is just as much about the costumes as it is about the treats you get to scoff on all night. If you don't want one night of fun to derail your healthy eating efforts, these creepy little cupcakes are vegan, boast detoxifying charcoal as a main ingredient, and would make the...

Spinach Benefits and Recipes: Why and what you need to be eating!

Cooked spinach
Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such...

Vitamin C rich foods and their 15 proven benefits!

Vitamin C rich foods
Vitamin C, also known as ‘Ascorbic Acid’ is a water-soluble vitamin and a highly powerful antioxidant. It protects one’s body from free radicals which play an important role in the aging process. It helps strengthen the blood vessel and muscles. Unlike...

Real Life Benefits of Exercise & Physical Activity

Real Life Benefits of Exercise & Physical Activity
Exercise and physical activity aren’t just good for your mind and body, it can help you stay active and mobile as you age! Regularly including all 4 types of exercise will give you a wide range of real-life benefits. Endurance activities help you: Keep up with your grandchildren during a trip to the park. Dance to...

Natural Ways to Treat Anxiety

Natural Ways to Treat Anxiety
Natural remedies can be highly effective for treating anxiety because they don't just impact mental health; they encourage positive lifestyle changes, as well. Lisa Torres at YourTango explains how using natural alternatives to treat anxiety can be a powerful way to utilize nature's — and your own — healing powers. Help yourself heal without...

Is the Paleo Diet Low-Carb?

If you've just started following a Paleo diet — or wondered whether it's right for you — you may find the idea of eliminating grains and legumes particularly challenging. After all, carbs are fuel, and there are few sources more virtuous than black beans or quinoa. So, is the Paleo diet low-carb?...

Foods rich in Carbohydrates that you must eat

foods rich in carbohydrates
Carbohydrates are amongst the most misunderstood nutrients. People tend to label them as calorie-rich foods which lead to obesity. Though it...
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