Why is Quinoa the mother of all grains – Health Benefits

Quinoa-glutenfree
Popularly known as the “mother of all grains”, Quinoa was cultivated five thousand years ago in South America and has since been a staple in the region because of its nutritional and easy to prepare properties. As a result, it has slowly globalized and is now considered to be one of the best...

Here’s Why You Should Add Broccoli in Your Diet: HealthifyMe Blog

Almost everyone is familiar with broccoli. It’s usually found along side a meat dish, in a salad or combined with cheese...

Naomi Osaka and Coco Gauff at 2019 US Open

Naomi Osaka and Coco Gauff exemplified sportsmanship after their incredible US Open match on Aug. 31. After Japan's Naomi won 6-3, 6-0, she hugged Coco across the net and invited the 15-year-old athlete to join her for an encore interview. Coco became emotional and expressed hesitation but Osaka encouraged her to seize the...

Compound Bodyweight Exercises | POPSUGAR Fitness UK

I'm going to let you all in on a little secret: compound exercises are a game changer. They're multijoint movements, like squats and deadlifts, that work large groups of muscle which essentially helps you burn fat and build muscle. Compound exercises can be done with weight (here's a list of weighted compound exercises)...

Nutritional value, health benefits, and weight loss

Papaya (also called papaw or pawpaw) is a fruit native to the tropical regions of the world. The fruits are famous...

Top 9 Home-Made Drinks to Strengthen your Immune System: HealthifyMe

As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only...

The Nue Co. Probiotic Plant Protein Powder Review

I know consuming protein is important in order to fuel my body with energy, to boost my metabolism, and to help with muscle protein synthesis (building muscle mass). I try to get my protein from whole food sources, but that doesn't always happen due to my schedule. When I can't whip up my...

Weight Loss Foods: What to Eat and What to Avoid

eggs are important weight loss foods
The search for the best weight loss foods can be quite a difficult task. With so many options in the market, people are often left confused and unmotivated.Obesity has seen a rampant spike in the last decade. With easy access to processed foods and an unhealthy lifestyle, gaining unhealthy amounts of weight seems...

A Trainer and Dietitian’s Tips For Diet and Exercise

Stop Working Out For Looks
There's nothing wrong with wanting to exercise — it's good for you! — or eat healthier. But one registered dietitian and personal trainer is making a strong case for why you need to check yourself: what are you really eating that salad or taking Orangetheory for? Registered dietitian and personal trainer Lauren Cadillac,...
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