Is Diet More Important Than Exercise to Lose Belly Fat?

Losing belly fat doesn't have to be complicated, but it does require consistency and patience. Most importantly, you've got to put in the work. That means doing things like fueling your body with nutritious foods, getting enough sleep, and being well-rounded with your exercise routine — cardio and strength training are important. When it...

Potassium: Benefits and Deficiency Symptoms

A glass of coconut water
An essential nutrient, potassium is a mineral that your body needs to perform a myriad of important functions. Balancing the electrolytes and fluids in your body and ensuring your heart continues to pump blood depends on consuming adequate amounts of potassium.Table of ContentsPotassium-rich foodsEvery day, you should consume a minimum of 4.7 grams...

Is the Paleo Diet Low-Carb?

If you've just started following a Paleo diet — or wondered whether it's right for you — you may find the idea of eliminating grains and legumes particularly challenging. After all, carbs are fuel, and there are few sources more virtuous than black beans or quinoa. So, is the Paleo diet low-carb?...

Does Running Burn Muscle? | POPSUGAR Fitness UK

We know running as an excellent form of cardio — and therefore a great way to burn fat and lose weight! — but its role in building vs. burning muscle is a little less clear-cut. The hope, of course, is that when you run, you're getting energy from either your body's supply of...

Does Cardio Improve Your Strength?

Cardio is synonymous with burning fat, but can cardio help you get stronger and build muscle? Yes, it may help you get stronger, but no, it won't necessarily help you build muscle, according to Jason Machowsky, RD, CSSD, CSCS, a board-certified sports dietitian and exercise physiologist at the Hospital For Special Surgery's Tisch...

Is HIIT or Weights Better For Fat Loss?

These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. HIIT combines the sky-high heart rate of a cardio workout but does it in short bursts of activity and rest — and you can do it with almost any kind of exercise, from cardio to strength...

Do Menstrual Cups Hurt? | POPSUGAR Fitness

Menstrual cups shouldn't hurt, but to ensure yours fits comfortably, you'll need to figure out which size and shape works best for your body, even if that means trying a few different cups in the process. What should you look for, exactly, and how can you tell if a...

How to Boost Your Sex Drive When You’re on Antidepressants

Couple on Valentine day enjoy in love. They are in bedroom and having romantic moment together
According to the American Psychiatric Association, about 1 in 9 Americans are currently taking antidepressant medication, and this number is said to be steadily rising. While there is absolutely no shame in taking prescribed medication to alleviate depression, for many (myself included), the side effects can make other areas of life, well, sad. One...

How to Start Running Outside

Running can help you lose weight, reduce stress, and generally keep you in shape — but the benefits of running outside may be even greater. Research shows that exercising outdoors can not only...

Mediterranean Quinoa Salad | POPSUGAR Fitness UK

For a light lunch that fills me, fuels me, and keeps me satisfied, this Mediterranean quinoa salad has become one of my go-to meals. This protein- and fibre-rich recipe is ready in just five minutes and is full of bright and colourful produce that will brighten up any cold, grey day. Make sure...
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