7 powerful health benefits of Sapota/chikoo
7 powerful health benefits of Sapota/chikoo


 

7 powerful health benefits of Sapota/chikoo

Sapota is a sweet and delicious tropical fruit. It belongs to the Sapotaceae family. Its scientific name is Manilkara zapota. Its birthplace in Mexico, Central America, and the Caribbean island.

 Sapota is famous for many other names. it is such as chikoo,lamoot, sapodilla, sapodilla plum, nose berry, and spotty Indian.

 It is widely grown. And available in Karnataka, Gujarat Maharashtra, West Bengal, Andhra Pradesh, and Tamil Nadu.

 

Chikoo ripeness has a grainy texture and its flavors are mildly musky. It is a soft and smooth fruit. so its use makes smoothies, jams, and delectable desserts. 

 

Sapota is a good source of calories. It gives 83 calories per 100 grams. It is a good source of dietary fiber, the pulp of this fruit functions as an excellent laxative. It is rich in vitamins A, C, B3, B5, folate, minerals iron, potassium, and copper. 

 

Sapota and its plants have many strong antioxidants, anti-inflammatory, antiviral, antibacterial, and antiparasitic effects. It has many essential nutrients So sapota has promoted health and well-being.

 

Health benefits of sapota

7 powerful health benefits of Sapota/chikoo Sapota is a sweet and delicious tropical fruit. It belongs to the Sapotaceae family. Its scientific name is Manilkara zapota. Its birthplace is in Mexico, Central America, and the Caribbean island.   Sapota is famous for many other names. it is such as chikoo,lamoot, sapodilla, sapodilla plum, nose berry, and spotty Indian.   It is widely grown. And available in Karnataka, Gujarat Maharashtra, West Bengal, Andhra Pradesh, and Tamil Nadu.   Chikoo ripeness has a grainy texture and its flavors are mildly musky. It is a soft and smooth fruit. so its use makes smoothies, jams, and delectable desserts.    Sapota is a good source of calories. It gives 83 calories per 100 grams. It is a good source of dietary fiber, the pulp of this fruit functions as an excellent laxative. It is rich in vitamins A, C, B3, B5, folate, minerals iron, potassium, and copper.    Sapota and its plants have many strong antioxidants, anti-inflammatory, antiviral, antibacterial, and antiparasitic effects. It has many essential nutrients So sapota has promoted health and well-being.

1.Promotes Gut Health

Sapota contains the natural plant compound tannins polyphenol. which neutralizes acid secretion in the gut.

Sapota has powerful antiparasitic, antiviral, anti-inflammatory, and anti-bacterial properties. So it helps soothe the irritated small, treat gastritis and other bowel disorders. 

It is helpful for our digestive system. Because it has been rich in fiber aids digestion and works as an excellent. laxative provides relief from constipation and lowers infections of the gut.

2.Stronger bones

The many minerals calcium, phosphorus, copper, and iron are present in sapota. Sapota helps to strengthen the joints and bones. Regular take of chikoo can improve joint and bone health. 

Lack of copper in the diet can increase the risk of osteoporosis. The presence of copper in sapota. It is pivotal for the health of bones, promoting muscle and tissue strength.

3.Immunity booster

Sapota comes in big amounts of vitamins C, A, and antioxidants. That plays a crucial role in triggering. 

It helps the immune system, droppings, free radicals, prompt skin health. And maintaining a lower risk of chronic diseases. It also fights against the body from viruses, bacteria, and parasite attacks.

4. Boost Energy

Sapota is rich in Glycerol and fermentable(fructose and sucrose). It provides you with an instant source of energy. It’s An ideal and helping fruit to be taken during the workout. It provides the body with a quick source of natural energy.

Additionally, it is also the right and perfect choice of fruit. It helps for growing children and pregnant women. To fulfill their increasing demand for nutrients to lead a healthy life.

5. Good Healthy Skin

Sapota is a great fruit for enhancing skin and beauty health. It is a rich source of vitamins A, C, E, and K in sapota, keeps the skin hydrated, and helps improve skin cells. 

The rich array of polyphenols, flavonoids, and antioxidants. It makes the skin wrinkle-free, improves the complexion, slows down aging, and glows. The milky sap is obtained from sapota. It is also beneficial in clearing warts and fungal growth on the skin.

6.Fight against Cancer

Sapota is a rich source of antioxidants that can lower the risk of various forms of cancer. It has vitamins A and B that goodness maintains the mucus lining healthy. And lowers the risk and oral cancers. Being resourceful in dietary fiber facilitates. It’s keeping the gut healthy and protects the body from colon cancer.

7.Controls and Maintain Blood Pressure

Sapota is a most of the time recommended fruit for controlling high blood pressure. As it is rich in potassium. It aids in lowering sodium levels, promotes blood circulation, and regulates blood pressure.

How To Select And Store Sapota?

Sapota is available 12 months a year in the markets. Sapota fruit looks brown and it is easily divided from the stem without draining latex. To make sure the fruit is mature scratch the fruit to find out whether the skin is green or not beneath the scurf.

Buy sapota with smooth, intact skin without any cuts, bruises, or wrinkles. The ripened fruit yields to gentle thumb pressure. Mature unripe fruits should be kept at room temperature for 7 to 10 days to ripen. While firm, ripe chikoos can be kept well in the refrigerator for a few days at home.

How to serve sapota?

Wash the sapota before eating in running cold water.

Fresh sapota fruit can be consumed once it turns soft.

Cut the sapota fruit into two parts and then scoop the flesh using a spoon and discard the seeds.

As it’s enormously dominating in flavor and taste, sapota is best relished by itself.

Conclusion

We can learn more about sapota/chikoo in this article. Sapota can help 7 types of different ways of increasing our health. And mainly it is easily available in Indian and other countries. And the best part of this fruit is it is not a costly fruit. So easy to serve all people.

So, friends, I hope we are trying to learn about the 7 powerful health benefits of Sapota/chikoo and it helps your routine life.






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