The Best Way to Gain Weight in a Healthy Way
Weight loss isn’t always the goal—there are times when you might want to gain a few pounds, instead. If you’re underweight, your doctor may advise you to gain weight to reach a healthier level. And if you’re also looking to bulk up (gain muscle) for training or a sports team, for example, you...
Going Plant-Based? Read This First
Plant-based eating is becoming increasingly popular, with more people ditching burgers and chicken for vegetarian alternatives every...
Best Hacks to Make Your Quest Products Taste Even Better
Quest makes delicious snacks, meals and treats, from low carb and thin crust pizza and protein chips to peanut butter cups, sweet flavored protein bars, and more. Yet you can take those products up a notch by changing the preparation or adding in certain ingredients to boost the flavor, nutrition and satiating texture.
You...
How to Avoid Rebound Weight Gain
Rebound weight gain—the rapid regaining of weight that had been lost—is a common occurrence with many popular...
How “Dieting” During Holidays Might Backfire and What to do Instead
It’s a good idea to try and eat as healthy as possible and fit in fitness during the holiday season. Just think of all the indulgences, like eggnog or pecan pie, and the social obligations, whether in a small gathering or virtual, you need to attend that are centered around holiday foods and...
The Pros and Cons of a Bodybuilding Diet
Bodybuilders are known for their strict approach to nutrition, which is more than a mere diet plan....
5 Ways to Enjoy Avocado Beyond Guacamole
Avocado is trendy for a reason—it’s packed with heart-healthy fats, filling protein, and magnesium to boost muscle recovery post-workout. Yet, it’s also super delicious and has a nice and creamy texture, making it versatile and easy to use in different meals and snacks.
And there are many ways to enjoy avocado beyond guacamole with...
Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?
Estrogen is a steroid hormone that can be imbalanced in both men and women, either through overproduction,...
Third of employees have no time to take a holiday
A third of employees are too busy to take time off, and 63% state “having nowhere to go”
During International Stress Awareness Week, e-days warns of wellbeing and burnout issues in businesses with reports of a 32% rise in anxiety-related issues since March
Nottingham, UK. 4th November: A third of employees are...
4 Ways to Add More Fat to Your Workout Smoothies and Shakes
If you’re making a workout smoothie, you need to have a good ratio of macronutrients to refuel: complex carbs, muscle-building protein, and good fats. And while it’s easy to add protein powder to get that protein source, as well as fruit for those carbs, you might struggle to get in enough of those...
