Lose Belly Fat

A'ja Wilson made history on Monday, but this time it happened just outside the basketball court. Wilson was officially honored with a statue outside Colonial Life Stadium, where the WNBA star played her college games for the University of South Carolina. Standing at 11 feet tall, Wilson's statue is just one of three...

We know you're looking for ways to refresh your workout routine, because we are too. That's why we've been keeping up with our weekly schedule of live workouts on Instagram and YouTube — they're like a breath of fresh air when you're getting tired of doing the same routines...

Every January, we hear people share their New Year's resolutions, and they almost always seem to involve doing more. They want to work out more, read more books, spend more time honing skills outside of work. This time of year, we're also bombarded by advertisements and messages that make us feel unnecessarily guilty...

Waking up is one of my least favorite things to do. It takes a herculean effort to get out of bed most days, no matter how many alarms I set or what time I go to bed at night. When I was a kid, my mom used to joke that a tornado could...

Cheesy, creamy eggs are the perfect side to the browned butter asparagus spears. Fresh asparagus spears are cooked with butter that has been pre-melted and is golden brown in color. This is then paired with blended scrambled eggs, parmesan, and sour cream, delivered to a creamy perfection. This paired with the nutty flavor asparagus...

Allow us to make your day by introducing Chris Hemsworth's latest gift to humanity: "Affirmations That Positively, Absolutely, Probably (Most Likely) Won't Make Your 2020 Worse." This mini-series of mini-meditations combines Chris Hemsworth's charming, soothing voice, his dry sense of humor, and the relatable problems so many of us have when we try...

Stretching is an important part of exercise that can protect you from injury and improve your flexibility. However, sometimes people focus on stretching certain parts of their bodies, like their backs and legs, and end up neglecting others, like their wrists. Between working out and typing on a laptop for...

Surfing is a full-body workout from the minute you paddle out to the final wave, so when these pro surfers share the workouts they do when they're not in the water, we're all eyes and ears. Exhibit A: this total-body routine that current world No. 5-ranked surfer Lakey Peterson dropped in a vlog...

Society has come a long way in normalizing conversations about mental health, but stereotypes and misconceptions about therapy still exist, and these can be harmful to people considering treatment. The truth is there is no cookie cutter approach to therapy — the type of treatment you receive and the length of time you...

Spending hours on the couch, whether that's while typing away on your laptop or zoning out to your third hour of Netflix, can come with some pretty uncomfortable physical side effects for your lower back and hips. According to celebrity trainer Jeanette Jenkins, muscular tightness from sitting down...