Health

Self-healing is a way of coming out from an incident by engaging your body, mind and lifestyle. It is a journey of finding your inner peace by getting to know yourself better. Some people are natural healer, they open their mind and body to attract the healing power while others take time to...

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Achieving a healthy lifestyle is not a matter of choice. It is a matter of discipline. However, a healthy lifestyle is the only way to achieve long life and be healthy. Here are 70 inspiring healthy lifestyle quotes for motivation. Inspiring healthy lifestyle quotes They can inspire you to make a positive change in your...

Menopause, from the Latin menopausis, was first used in the 19th century to describe the final cessation of the monthly menstruation of women.  That understanding of menopause has continued even to this day. Menopause in women is a natural decline in the production of reproductive hormones that occurs as a woman ages.  The average...

Do you know that Cardiovascular diseases are the leading cause of death globally taking a chunk of 32% of the total deaths? If the recorded figures are to be believed, approximately 17.9 million people died of cardiovascular ailments in 2019, with 85% of them dying of heart attacks as well as stroke.  The most...

If you've ever sat down to watch Netflix, blinked, and realized you just spent three hours admiring Regé-Jean Page on Bridgerton, then you know how easy it is to lose track of time. Most nights, I dream of big plans for the next day — wake up at 6 a.m., work out, drink...

With Valentine's Day comes delicious chocolate, heartfelt cards, and beautiful flowers, but behind all the Instagram-worthy arrangements and perfect charcuterie boards is a whole lot of cleaning up behind the scenes! That's why 1-800-Flowers came up with the ideal solution to the messy stem-trimming, water-changing, and petal-dropping conundrums of flower bouquets with its...

Before we talk about this superquick yet effective booty-band workout, it must be noted that Blogilates creator Cassey Ho is using the most adorable matching bands! She prefers these soft fabric knitted bands ($32) because they feel more comfortable than the rubber ones that can pull on your skin. With this 15-minute workout,...

Books make the perfect Valentine's Day gifts because they can express your feelings sometimes better than you can. Gifting a book can also be very personal since selecting one typically requires a bit more thought. We've found 18 of the most adorable picks to give to your SO this Feb. 14, from sweet...

I left college for spring break while winter was still in full swing on my campus in Syracuse, NY. Although it was mid-March, the temperatures were well below anything even remotely considered warm and snow covered the ground. To make matters worse, I hadn't had a good night's sleep in weeks. I was...