Health & Fitness News

Pancakes are one of the many breakfast foods that are almost always too high in carbs for the keto diet when prepared traditionally. This is the ultimate flour-less low carb, high fat pancake recipe. The main ingredients to hold the pancakes together are eggs and cottage cheese, which get slightly crispy on the...

The latest episode of The Great British Baking Show awarded Hermine the title of star baker for the second week in a row during an exciting, three-part soft cake challenge. Her winning creation was the incredible jelly-art cake she made featuring an intricate red poppy-in-gelatin design that was layered on top of chocolate...

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While losing weight is all about burning calories, building muscle is a different story. If you're looking to increase your muscle mass, there are certain things you can do to optimize your workouts. First, a quick anatomy lesson on muscles and how they're built. "There are a variety of factors that influence muscle growth,...

Quest makes delicious snacks, meals and treats, from low carb and thin crust pizza and protein chips to peanut butter cups, sweet flavored protein bars, and more. Yet you can take those products up a notch by changing the preparation or adding in certain ingredients to boost the flavor, nutrition and satiating texture. You...