Welcome to another video. In this vlog, I share some tips on how I manage my anxiety, depression, and overall mental health. I find that journaling the emotions I feel during episodes, helps me in the future. I look back and reflect on those thoughts and emotions, and then try to look how I can change my thought process. How can help myself in turning negative thoughts into positive ones.
Have any of you tried this method to manage the stress? If not, what do you do (if anything) to help yourself during a bad episode?
Take care of yourselves and I’ll see you in my next video!
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