FREE EBOOK: http://www.bodyweightwarrior.co.uk/ebook/

DAILYMOVE2018: https://youtu.be/PCOjiH89Eos

SHOP: http://www.bodyweightwarrior.co.uk/shop/

COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/

JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors

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INTERMITTENT FASTING VIDEO: https://youtu.be/2fXwFsHLRAE

CALORIE CALCULATOR: http://www.calculator.net/calorie-calculator.html

FIND THE RIGHT DIET FOR YOU: https://youtu.be/ZthCH0q8-B0

R5 AMINOS: http://www.aminoman.com/product/5r-aminos/

MIDDLE SPLIT PNF: https://youtu.be/O9jtFCH58nE

WORKOUT:

A1. Pause Deadlifts – 8-10r
A2. Kneeling Jumps – 6-8r
Sets: 3

B1. Multidirectional Lunge – 2 circles
B2. Single Straight Leg Deadlift – 8-10r per side
Sets: 3

C1. Peterson Step Ups – 12-14r per side
C2. Side Plank With Hip Abduction – 20s per side
Sets: 2

D1. Weighted Tailor Pose – 5r + 60s
D2. Weighted Frog Pose – 60-90s PNF
Sets: 3

MUSIC BY:

Chuki Beats – Mellow


https://www.instagram.com/yukiakachuki/
http://tinyurl.com/zgxv5cj

Intro: 2BAD – Space Cake [FSTU Release]

https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/

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