IG: https://www.instagram.com/thethirtyjourney.co/
BLOG/Website: https://www.thethirtyjourney.co/

Part One | https://youtu.be/ipp22uvs8ns

With the increasing percentage of mental illness cases and mental health becoming more and more common in today’s world, I’m sharing my journey w/ discovering Anxiety + Depression and how I overcame and combat these illnesses. This is Part 2 of a 2 part video. I give information on how I overcame and am still putting in practices to combat day to day symptoms of anxiety + depression. I pray that if you are struggling with any mental health issues, illnesses and/or may know someone who is, that this video blesses and helps you. Please feel free to LIKE, SHARE + SUBSCRIBE!

Additional tips: Walking, Exercise, Meditation + Prayer are all GREAT tips and things that have helped and still help with strengthening and working towards better mental and physical Heath 😊

P R O D U C T S
ALL PRODUCT LINKS LISTED ON BLOG (LINK BELOW)
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https://www.thethirtyjourney.co/products

Gaia Herbs St. John’s Wort, Vegan Liquid Capsules
USED TO HELP TREAT SYMPTOMS OF ANXIETY + DEPRESSION
https://amzn.to/2PfU840
MEN’S NEW CHAPTER WHOLE FOOD VITAMINS
https://amzn.to/2C0wSU0
WOMEN’S NEW CHAPTER WHOLE FOOD VITAMINS
https://amzn.to/2C0mBXP
PROBONIX PROBIOTIC
USED TO TREAT GUT HEALTH & HELP WITH DETOXING
https://amzn.to/2pBf5eu

NATURAL + ESSENTIAL OILS
USED TO HOLISTICALLY HELP TREAT SYMPTOMS OF ANXIETY + DEPRESSION
LEMON – https://amzn.to/2C2L7HI
LAVENDER – https://amzn.to/2BYILtz
GRAPEFRUIT – https://amzn.to/2BZ5plw

DISCLAIMER: I am not a medical professional, healthcare physician or licenced practicioner.

C O N N E C T W I T H M E

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