3 Stretches to Improve Hip Mobility for Runners
Running is a great way to stay active, but if you're the kind of person who's constantly hitting your favorite jogging route, you may find that it can take a toll on your hip mobility.
According to Dr. Brad Whitley, PT, DPT, of Bespoke Treatments San Diego, "the hips...
Keeping the lights on: the wiring behind the business of health IT delivery
The COVID-19 pandemic has challenged health systems in 2020 – accelerating the implementation of new technologies, necessitating the rise of employees working from home and causing more patients to need help using new tools to manage their healthcare.
As we at Penn Medicine focused on implementations in response to these new changes, we also...
Megan Rapinoe’s One Life Memoir Review
Olympic gold medalist and two-time Women's World Cup champion Megan Rapinoe has become a household name. A force for social change and equal pay in women's sports, it's no wonder that her memoir One Life will make you want to get off the couch and effect meaningful change in the world.
Centering initially...
The Delicious Chai Recipe I Make Every Diwali
Chai has been synonymous with home since I can remember. Any Indian person can relate to the feeling of nostalgia you get when you take a sip of hot, black tea blended with frothy milk, ginger, cardamom, and other spices. Every morning at home begins with a cup of...
The Best Way to Gain Weight in a Healthy Way
Weight loss isn’t always the goal—there are times when you might want to gain a few pounds, instead. If you’re underweight, your doctor may advise you to gain weight to reach a healthier level. And if you’re also looking to bulk up (gain muscle) for training or a sports team, for example, you...
