No matter how well things are going, every single person encounters stressors and stressful situations, ranging from mild annoyances to the types of anxieties that keep you up at night. Another universal truth: some coping mechanisms are decidedly healthier than others (like going for a run instead of immediately opening a bottle of wine). Whether the source of your stress is related to work or school, finances, relationships, or all of the above, you can never have too many strategies at your disposal. We asked therapists to share their best stress management techniques, and here’s what they had to say.





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