Sausage Broccoli Cauliflower Gratin


Gratin is a French cuisine which means the dish is topped with a browned crust, usually cheese, and baked in a small dish of some sort. In this recipe, broccoli and cauliflower cover the bottom of the pan with a creamy middle and is then topped with sausage and cheddar cheese.

The gratin part comes from the creamy middle of the dish and the shredded cheddar cheese on top. Dig into this broccoli cauliflower gratin with sausage for a filling dinner!

Yields 6 servings of Keto Sausage Broccoli Cauliflower Gratin

The Preparation

  • 1 medium leek
  • 1 medium yellow onion
  • 16 ounce broccoli
  • 8 ounce cauliflower
  • 16 ounce pork sausage, precooked
  • 4 tablespoon butter, for frying
  • 2 tablespoon dijon mustard
  • 3/4 cup sour cream
  • 3 ounce cream cheese
  • 5 ounce shredded cheddar cheese
  • 2 teaspoon fresh thyme
  • Salt and pepper to taste

The Execution

1. Measure out and prepare all the ingredients. Preheat oven to 400F.

2. Chop the leek and onion into fine pieces. Chop the broccoli and cauliflower into small florets. Slice the sausage into small bite sized pieces.

3. Add most of the butter to a pan and cook the leek, onion, broccoli, and cauliflower over medium-high heat. Add the remaining butter and sausages in another pan and fry until cooked thoroughly.

4. Add the vegetables in a baking dish.

5. In a bowl, combine the mustard, sour cream, and cream cheese. Stir until combined well. Add this mixture on top of the vegetables in the baking dish.

6. Top with the sausages, cheddar cheese, fresh thyme, salt and pepper.

7. Bake in the oven for 15 minutes or until cheese is golden brown.

This makes a total of 6 servings of Keto Sausage Broccoli Cauliflower Gratin. Each serving comes out to be 564 calories, 47.3g fat, 9.8g net carbs, and 24.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1.00 medium leek 28 0.2 6.8 0.9 5.9 0.7
1.00 medium yellow onion 41 0.2 9.5 1.3 8.2 1.3
16.00 ounce broccoli 159 1.9 32.6 15 17.6 10.8
8.00 ounce cauliflower 52 1.1 9.3 5.2 4.1 4.1
16.00 ounce pork sausage 1474 123.6 6.4 0 6.4 84.1
4.00 tablespoon butter 407 46 0 0 0 0.5
2.00 tablespoon dijon mustard 19 1 1.8 1.3 0.6 1.2
0.75 cup sour cream 342 33.4 8 0 8 4.2
3.00 ounce cream cheese 291 28.9 3.5 0 3.5 5.2
5.00 ounce cheddar cheese 573 47.2 4.4 0 4.4 32.4
2.00 teaspoon fresh thyme 2 0 0.4 0.2 0.2 0.1
0.00 none salt and pepper 0 0 0 0 0 0
Totals 3386 283.6 82.7 23.9 58.9 144.5
Per Serving (/6) 564 47.3 13.8 4.0 9.8 24.1

Sausage Broccoli Cauliflower Gratin

Sausage Broccoli Cauliflower Gratin

The Preparation

  • 1 medium leek
  • 1 medium yellow onion
  • 16 ounce broccoli
  • 8 ounce cauliflower
  • 16 ounce pork sausage, precooked
  • 4 tablespoon butter, for frying
  • 2 tablespoon dijon mustard
  • 3/4 cup sour cream
  • 3 ounce cream cheese
  • 5 ounce shredded cheddar cheese
  • 2 teaspoon fresh thyme
  • Salt and pepper to taste

The Execution

  1. Measure and prepare all the ingredients. Preheat oven to 400F.
  2. Chop the leek and onion into fine pieces. Chop the broccoli and cauliflower into small florets. Slice the sausage into small bite sized pieces.
  3. Add most of the butter to a pan and cook the leek, onion, broccoli, and cauliflower over medium-high heat. Add the remaining butter and sausages in another pan and fry until cooked thoroughly.
  4. Add the vegetables in a baking dish.
  5. In a bowl, combine the mustard, sour cream, and cream cheese. Stir until combined well. Add this mixture on top of the vegetables in the baking dish.
  6. Top with the sausages, cheddar cheese, fresh thyme, salt and pepper.
  7. Bake in the oven for 15 minutes or until cheese is golden brown.

Notes

This makes a total of 6 servings of Keto Sausage Broccoli Cauliflower Gratin. Each serving comes out to be 564 calories, 47.3g fat, 9.8g net carbs, and 24.1g protein.

3.1

https://www.ruled.me/sausage-broccoli-cauliflower-gratin/

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