We’re not picky — we’ll take our workouts through whatever medium we can get them. Written? Definitely. One-on-one with a trainer? Of course. YouTube? . . . Duh. Instagram and YouTube Live? Sign us up. In fact, we’re continuing our series of live workouts this week over on @popsugarfitness and our YouTube channel, and you’re more than welcome to join! Check below to see all three fresh workouts on deck, and add the full schedule to your Google Calendar to stay up to date. You can also catch up with our previous Instagram Live workouts on the free Active by POPSUGAR app. With all that said, let’s get ready to sweat!

  • 30-Minute BPM, Balance of Power and Mobility Workout With Kellie Williams (Instagram Live): Monday, Oct. 26, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Full-Body Workout With M/Body Founder Marnie Alton (YouTube Live): Wednesday, Oct. 28, at 9 a.m. PT/12 p.m. ET
  • 30-Minute LIT Method Workout (Instagram Live): Thursday, Oct. 29, at 9 a.m. PT/12 p.m. ET (equipment recommended: mini band)
  • 30-Minute No-Equipment Lower-Body Tabata With Kristina Earnest (Instagram Live): Friday, Oct. 30, at 9 a.m. PT/12 p.m. ET

Image Source: POPSUGAR Studios





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