Keto Hoagie Lunch Bowl


This easy lunch bowl combines all your favorite flavors from a Hoagie roll, but without any of the bread.  We chop up cold cuts like turkey, salami, and ham then toss it with plenty of cheese and veggies and sauce.

You can chop the ingredients and mix the sauce beforehand for fast and easy lunches.  Very little prep and no cooking is required.  I think, like me, you’ll also decide that you don’t miss the bread.  It’s hard to miss it when you can still eat all the best parts of the sandwich!

Yields 4 servings of Keto Hoagie Lunch Bowl

The Preparation

Bowl

  • 4 ounces cooked turkey, chopped
  • 4 ounces Italian dry salami, chopped
  • 4 ounces deli-sliced black forest ham, chopped
  • 4 ounces Provolone cheese, cubed
  • 2 ounces sharp cheddar cheese, cubed
  • 2 ounces shredded spring mix lettuce
  • 2.5 ounces cherry tomatoes, chopped
  • 3.5 ounces cucumber, cubed
  • 1 ounce banana peppers, chopped
  • 0.25 medium red onion, diced

Sauce

  • 4 tablespoons mayonnaise
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 0.5 teaspoon dried basil
  • 0.75 teaspoon Italian seasoning
  • Salt and pepper, to taste

The Execution

1. Prep together all of the bowl ingredients and place them into a bowl. Set aside.

Bowl ingredients.

2. Whisk together the sauce ingredients until thoroughly combined. Season with salt and pepper.

Sauce ingredients.

3. Combine the bowl and sauce ingredients. Mix together well, then serve.

Keto Hoagie Lunch Bowl

This makes a total of 4 servings of Keto Hoagie Lunch Bowl. Each serving comes out to be 482.25 Calories, 37.3g Fats, 4.18g Net Carbs, and 31.18g Protein.

Keto Hoagie Lunch Bowl Calories Fats(g) Carbs(g) Fiber(g) Net carbs(g) Protein(g)
4 ounces cooked turkey 180 4.4 0.1 0 0.1 33
4 ounces Italian dry salami 429 35.9 0.8 0 0.8 23.9
4 ounces black forest ham 126 4.2 2.1 0 2.1 21
4 ounces provolone cheese 398 30.2 2.4 0 2.4 29
2 ounces sharp cheddar cheese 232 19.2 1.2 0 1.2 13.8
2 ounces spring mix 16 0.2 3 1.1 1.8 1.3
2.5 ounces cherry tomatoes 13 0.1 2.8 0.9 1.9 0.6
3.5 ounces cucumber 15 0.1 3.6 0.5 3.1 0.6
1 ounce banana peppers 8 0.1 1.5 1 0.6 0.5
0.25 medium red onion 10 0 2.4 0.3 2.1 0.3
4 tablespoons mayonnaise 374 41.2 0.3 0 0.3 0.5
2 tablespoons red wine vinegar 6 0 0.1 0 0.1 0
1 tablespoon olive oil 119 13.5 0 0 0 0
0.5 teaspoon dried basil 1 0 0.3 0.2 0.1 0.1
0.75 teaspoon Italian seasoning 2 0.1 0.5 0.3 0.2 0.1
Totals 1929 149.2 21 4.3 16.7 124.7
Per Serving(/4) 482.25 37.3 5.25 1.07 4.18 31.18

Keto Hoagie Lunch Bowl

This easy lunch bowl combines all your favorite flavors from a Hoagie roll, but without any of the bread. 

The Preparation

    Bowl

  • 4 ounces cooked turkey, chopped
  • 4 ounces Italian dry salami, chopped
  • 4 ounces deli-sliced black forest ham, chopped
  • 4 ounces Provolone cheese, cubed
  • 2 ounces sharp cheddar cheese, cubed
  • 2 ounces shredded spring mix lettuce
  • 2.5 ounces cherry tomatoes, chopped
  • 3.5 ounces cucumber, cubed
  • 1 ounce banana peppers, chopped
  • 0.25 medium red onion, diced
  • Sauce

  • 4 tablespoons mayonnaise
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 0.5 teaspoon dried basil
  • 0.75 teaspoon Italian seasoning
  • Salt and pepper, to taste

The Execution

  1. Prep together all of the bowl ingredients and place them into a bowl. Set aside.
  2. Whisk together the sauce ingredients until thoroughly combined. Season with salt and pepper.
  3. Combine the bowl and sauce ingredients. Mix together well, then serve.

Notes

This makes a total of 4 servings of Keto Hoagie Lunch Bowl. Each serving comes out to be 482.25 Calories, 37.3g Fats, 4.18g Net Carbs, and 31.18g Protein.

3.1

https://www.ruled.me/keto-hoagie-lunch-bowl/

Copyright 2017 | Ruled.Me

Turn your body into a FAT BURNING MACHINE with our exclusive meal plans!



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here