Keto Chicken Caprese Casserole


I haven’t had many caprese salads this year yet, so I thought how could I get in my love for caprese at dinnertime? I immediately thought caprese casserole! That is where this chicken caprese casserole comes in to play.

Add all the caprese favorites: cherry tomatoes, mozzarella, greens, and vinegar. But add in chicken and more of a creamy texture to hold the casserole together. The leafy greens that are tossed in oil and vinegar really bring out the creaminess of the caprese casserole.

Yields 4 servings of Keto Chicken Caprese Casserole 

The Preparation

  • 20 ounce cooked chicken
  • 7 ounce cherry tomatoes, sliced
  • 8 ounce mozzarella cheese
  • 2 tablespoon pesto
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 2 ounce parmesan cheese
  • Salt and pepper to taste
  • 7 ounce leafy greens
  • 1 tablespoon apple cider vinegar
  • 4 tablespoon olive oil

The Execution

1. Measure out and prepare all the ingredients. Preheat oven to 400F.

2. Shred the chicken using a knife.

3. Cut the mozzarella cheese into small pieces. Put the shredded chicken, cherry tomatoes, and mozzarella cheese into a baking dish.

4. In a bowl, combine pesto, sour cream, mayonnaise, and half of the parmesan cheese. Stir until well combined. Add salt and pepper to taste.

5. Add this mixture to the baking dish and mix in the chicken, tomatoes, and mozzarella cheese. Top with the remaining parmesan cheese. Bake in the oven for 20 minutes or until golden brown.

6. While it’s baking, toss the leafy greens with apple cider vinegar and plate, drizzling olive oil over the top.

7. Plate the casserole alongside the leafy greens and enjoy!

This makes a total of 4 servings of Keto Chicken Caprese Casserole. Each serving comes out to be 858 calories, 67.4g fat, 7.4g net carbs, and 52.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
20.00 ounce cooked chicken 1247 73.7 0 0 0 130.4
7.00 ounce cherry tomatoes 36 0.4 7.7 2.4 5.4 1.8
8.00 ounce fresh mozzarella cheese 680 50.7 5 0 5 50.3
2.00 tablespoon pesto 108 10.6 2 0.6 1.4 1.2
0.50 cup sour cream 228 22.3 5.3 0 5.3 2.8
0.25 cup mayonnaise 374 41.2 0.3 0 0.3 0.5
2.00 ounce parmesan cheese 244 16.2 2.3 0 2.3 21.8
0.00 none salt and pepper 0 0 0 0 0 0
7.00 ounce Leafy Greens 34 0.6 6.6 4.2 2.4 2.4
1.00 tablespoon apple cider vinegar 3 0 0.1 0 0.1 0
4.00 tablespoon olive oil 477 54 0 0 0 0
Totals 3432 269.6 29.4 7.2 22.2 211.2
Per Serving (/4) 858 67.4 7.4 1.8 5.6 52.8

Keto Chicken Caprese Casserole

Keto Chicken Caprese Casserole

The Preparation

  • 20 ounce cooked chicken
  • 7 ounce cherry tomatoes, sliced
  • 8 ounce mozzarella cheese
  • 2 tablespoon pesto
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 2 ounce parmesan cheese
  • Salt and pepper to taste
  • 7 ounce leafy greens
  • 1 tablespoon apple cider vinegar
  • 4 tablespoon olive oil

The Execution

  1. Measure out and prepare all the ingredients. Preheat oven to 400F.
  2. Shred the chicken using a knife.
  3. Cut the mozzarella cheese into small pieces. Put the shredded chicken, cherry tomatoes, and mozzarella cheese into a baking dish.
  4. In a bowl, combine pesto, sour cream, mayonnaise, and half of the parmesan cheese. Stir until well combined. Add salt and pepper to taste.
  5. Add this mixture to the baking dish and mix in the chicken, tomatoes, and mozzarella cheese. Top with the remaining parmesan cheese. Bake in the oven for 20 minutes or until golden brown.
  6. While it’s baking, toss the leafy greens with apple cider vinegar and plate, drizzling olive oil over the top.
  7. Plate the casserole alongside the leafy greens and enjoy!

Notes

This makes a total of 4 servings of Keto Chicken Caprese Casserole. Each serving comes out to be 858 calories, 67.4g fat, 7.4g net carbs, and 52.8g protein.

3.1

https://www.ruled.me/keto-chicken-caprese-casserole/

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