Being at home with all-day access to the fridge and pantry can make it easy to overeat without realizing it. Whether you’re working from home, caring for children, or just spending the day binging a show on Netflix, it can be challenging to resist your favorites snacks, and you might not even know you’ve been eating all day until you’re suddenly out of a week’s worth of snacks.

We spoke with four registered dietitians to find out how you can avoid mindless eating and keep yourself well-nourished while staying at home during the day. Read on for their advice on curbing cravings and raising your awareness about what you put into your body.





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