Five Lesser-Known Ways To Speed Up Weight Loss : Everyone knows that losing weight isn’t as straightforward as it’s made out to be. It’s all very well trying the latest miracle diet or taking up a special exercise, but sadly many of these things turn out to be harder to put into practice than they initially seem to be. This often ends up with a yo-yo weight loss/weight gain cycle.
For many people, the solution ends up being a constant search for ways in which weight loss can be achieved in a shorter space of time, with the idea being that it then makes it easier to hold onto that success over an extended period.
With that in mind, here are five lesser-known ways to speed up weight loss that you might not have considered before.
Get a dog
Having a dog can bring positive changes to your life in many different ways. For instance, stroking a dog has been shown to help reduce and regulate blood pressure.
Apart from gaining a new friend when you get a dog, you also find that you keep active, no matter how big or small your canine companion may be. Playing with a dog around the home is just one example of how dog ownership will keep you off the sofa, but of course, the biggest bonus when it comes to speeding up weight loss is the amount of walking you’ll be doing.
Walking regularly brings many health benefits, and the cardio exercise it entails helps speed up weight loss when used as part of a more extensive approach. If you aren’t in a position to own a dog of your own that doesn’t mean you can’t still reap the benefits of walking one – there are plenty of ‘dog share’ apps so that you can help a neighbor to make sure their pooch is getting enough exercise while you join in the fun.
Go on vacation
Although some people might think that a vacation is an ideal recipe for weight gain, with all that lounging around the pool sipping cocktails, taking a well-earned break can help speed up your efforts to shed a few pounds.
Activity holidays come in many different shapes and sizes and need not be any more expensive than a lazy getaway. Going somewhere where there is a chance to hike in the mountains, going skiing, or even just swimming will all speed up weight loss.
Use new tech
It can be hard to sort the good from the bad when it comes to working out if new technology can help, but now and again, something revolutionary comes along that is a game-changer.
Thousands of Americans already know about www.freeze2trim.com and its cutting edge fat freezer system that’s based on the science of cryolipolysis. This non-invasive treatment is self-administered at home, and its proven technology has been the subject of clinical studies that show it carries no significant risks or dangers.
Whereas previous developments in weight loss tech have revolved around surgical procedures that involve incisions and needles and even anesthesia, this relatively new concept doesn’t involve a visit to a doctor or medical facility.
Shop somewhere different
Losing weight is all about making changes in your lifestyle, so the faster you can do this, the easier it is to see results. One thing to change is deciding to do your food and grocery shopping in a different store.
Shopping for food is like anything else in life, you get into a habit, and it just becomes routine. By changing things up and going to a different place to shop, you will find it is much easier to focus on healthy foods and easier to drop those snack habits and avoid the things you should not eat.
Think yourself thin
Although it might seem too good to be true, you can really ‘think yourself thin!’ With meditation and mindfulness being trendy buzzwords at the moment, it is extremely easy to find all the information you need on how ‘mind over matter’ can be an effective aid to weight loss.
At the elementary level, thinking about losing weight gives you time to concentrate on how you are going to go about things and to work out a plan of action. More in-depth than that, visualizing how you want to look and how you will feel when you achieve your weight loss goals can work on a subconscious level too.
That means that you can train your brain to accept new ways of doing things and therefore make it easier to succeed, whether that means sticking to a diet, taking on a new health regime, or using new technology to get to where you want to be.
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