4 Ways to Add More Fat to Your Workout Smoothies and Shakes

If you’re making a workout smoothie, you need to have a good ratio of macronutrients to refuel: complex carbs, muscle-building protein, and good fats. And while it’s easy to add protein powder to get that protein source, as well as fruit for those carbs, you might struggle to get in enough of those...

These Foods Seem Healthy But Aren’t Actually That Good for You

Sometimes certain foods—especially those currently trending or popping up on Instagram and Pinterest—get that “health halo,” where people assume they’re just as good for you as they are beautiful to take a photo of. Think: acai bowls or frozen yogurt, for example. Some can take you back hundreds of calories depending on size,...

5 Common Myths About Protein

5 Common Myths About Protein
How and when you get your fats, carbohydrates, and protein every day can have a big impact on your ability to improve your physique. But when muscle building, strength development, and body-composition improvements are the goal, protein has a special significance....

These Vegetarian Traybakes Are Tasty, Healthy And Unbelievably Easy To Make

These Vegetarian Traybakes Are Tasty, Healthy And Unbelievably Easy To Make
I was brought up in a vegetarian household – often vegan, as southern Indian food tends to be. Other than on pizza night, my mother rarely failed to put at least three different types of dish on the table – whether it was rice, spiced potatoes and aubergines, sambhar (a lentil and...

Cygnet Health Care selects Olive to deliver a new managed cloud and enterprise mobility communications infrastructure

Cygnet Health Care header
November 2017: The UK’s leading national mental health care provider, Cygnet Health Care has chosen High Wycombe based Olive Communications, the leading cloud managed service provider to transform its communications infrastructure. Cygnet have awarded Olive Communications with a multi-million pound, 5-year agreement to provide and support a fully integrated managed...

Flight Attendant Tips For Anxiety

Flight Attendant Tips For Anxiety
I love to pack my bags and head off on new adventures. Travelling is one of the things you can invest in that will always give you something back. But while I love to travel, I hate to fly. My flight anxiety makes my inflight experience pretty miserable. There is a part of...
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