4 Ways to Add More Fat to Your Workout Smoothies and Shakes
If you’re making a workout smoothie, you need to have a good ratio of macronutrients to refuel: complex carbs, muscle-building protein, and good fats. And while it’s easy to add protein powder to get that protein source, as well as fruit for those carbs, you might struggle to get in enough of those...
These Vegetarian Traybakes Are Tasty, Healthy And Unbelievably Easy To Make
I was brought up in a vegetarian household – often vegan, as southern Indian food tends to be. Other than on pizza night, my mother rarely failed to put at least three different types of dish on the table – whether it was rice, spiced potatoes and aubergines, sambhar (a lentil and...
Benefits to Enjoying Sweets in Moderation
Sweets are high in sugar and have other less-healthy ingredients, but eating sweet foods and treats in moderation can actually be good for you—and needed as an indulgence in part of a wholesome, clean diet. Why? Well, it keeps you sane! And your body craves sweet sensations, so it deserves that satisfaction.
Yet, you...
Add Something Sweet to Your January Cravings with This Chocolate Pomegranate Peanut Butter Cup Bark Recipe
It’s 2021, and besides being overwhelmingly grateful that 2020 is behind us, we’re here to kick off the new year the Quest way with another fantastic recipe using Quest Peanut Butter Cups. If you haven’t tried our newest sweet treats yet, you absolutely have to — they’re incredibly delicious on their own and...
The Pros and Cons of a Bodybuilding Diet
Bodybuilders are known for their strict approach to nutrition, which is more than a mere diet plan....
