Nutrition

Avocado is a favorite green fruit for many—it tastes great in guacamole, on toast or flatbread, in grain bowls, salads, soups, and even ice cream. Plus, it’s trendy, so it’s a no-brainer that you’ll want to incorporate it into your diet as much as possible. And it’s also nutritious, with healthy fats to improve...

It’s 2021, and besides being overwhelmingly grateful that 2020 is behind us, we’re here to kick off the new year the Quest way with another fantastic recipe using Quest Peanut Butter Cups. If you haven’t tried our newest sweet treats yet, you absolutely have to — they’re incredibly delicious on their own and...

While it’s not an official product (yet?) there is a way to enjoy cereal using your favorite Quest Protein Bars! Today we’re focusing on the Lemon Cake Quest Bar, but you can apply this method to any flavor you want to turn into a scrumptious breakfast treat. It’s super easy to make and...

Avocado is trendy for a reason—it’s packed with heart-healthy fats, filling protein, and magnesium to boost muscle recovery post-workout. Yet, it’s also super delicious and has a nice and creamy texture, making it versatile and easy to use in different meals and snacks. And there are many ways to enjoy avocado beyond guacamole with...

Quest makes delicious snacks, meals and treats, from low carb and thin crust pizza and protein chips to peanut butter cups, sweet flavored protein bars, and more. Yet you can take those products up a notch by changing the preparation or adding in certain ingredients to boost the flavor, nutrition and satiating texture. You...

Sometimes certain foods—especially those currently trending or popping up on Instagram and Pinterest—get that “health halo,” where people assume they’re just as good for you as they are beautiful to take a photo of. Think: acai bowls or frozen yogurt, for example. Some can take you back hundreds of calories depending on size,...

Weight loss isn’t always the goal—there are times when you might want to gain a few pounds, instead. If you’re underweight, your doctor may advise you to gain weight to reach a healthier level. And if you’re also looking to bulk up (gain muscle) for training or a sports team, for example, you...

If you’re making a workout smoothie, you need to have a good ratio of macronutrients to refuel: complex carbs, muscle-building protein, and good fats. And while it’s easy to add protein powder to get that protein source, as well as fruit for those carbs, you might struggle to get in enough of those...

We recently released Quest Peanut Butter Cups to wild fan reaction. We’re honestly humbled so many of you enjoy these unbelievably delicious cups. In fact, one of the reasons we made them is to give our fans more ways to still enjoy something sweet without having to load up on sugar. Which makes...

It’s a good idea to try and eat as healthy as possible and fit in fitness during the holiday season. Just think of all the indulgences, like eggnog or pecan pie, and the social obligations, whether in a small gathering or virtual, you need to attend that are centered around holiday foods and...