Live Workouts on POPSUGAR Fitness’s Instagram, Week of 10/26

We're not picky — we'll take our workouts through whatever medium we can get them. Written? Definitely. One-on-one with a trainer? Of course. YouTube? . . . Duh. Instagram and YouTube Live? Sign us up. In fact, we're continuing our series of live workouts this week over on @popsugarfitness...

Why Do My Hiccups Hurt?

Hiccups are unquestionably annoying. They always seem to occur at the most inconvenient times, and when they do surface, you can hiccup four to 60 times per minute. Thankfully, they're usually short-lived and rarely serious. Hiccups are involuntary spasmodic contractions, primarily of the diaphragm and the muscles between the ribs, which are then...

Vegan Keto Golden Milk | Ruled Me

Vegan Keto Golden Milk
This vegan plant-based drink is made within 5 minutes and is packed with anti-inflammatory properties, thanks to the ginger, turmeric, and cinnamon. Turmeric is a powerful antioxidant and contains curcumin, which has been linked to good brain health. The MCT oil will help boost your ketone production, giving you energy to take on...

Lower Back and Hip Stretches to Relieve Pain and Tightness

Spending hours on the couch, whether that's while typing away on your laptop or zoning out to your third hour of Netflix, can come with some pretty uncomfortable physical side effects for your lower back and hips. According to celebrity trainer Jeanette Jenkins, muscular tightness from sitting down...

Study Wants To Pay You To Eat An Avocado Every Day For Science

Study Wants To Pay You To Eat An Avocado Every Day For Science
If you love avocados but hate paying for them, we have some kick-Hass news for you.A new study called the “Habitual Diet and Avocado Trial” wants to pay people to eat an avocado every day for six months.Researchers from Loma Linda University, Pennsylvania State University, Tufts University and the University of California, Los...

Troian Bellisario Gives Birth to First Child

Troian Bellisario Gives Birth to First Child
Troian Bellisario and Patrick J. Adams are parents! The couple recently welcomed their first child, a baby girl. The Pretty Little Liars actress announced the exciting news with a touching Instagram post on Monday. "I cannot express how grateful I am," she wrote alongside a photo of her husband holding their baby's hand....

Weight Stigma Is One Of The Last Socially Acceptable Forms Of Discrimination

Plus-size model Tess Holliday, seen here in 2017, is an advocate against fat-shaming.
In the weeks since my HuffPost Highline feature on fat-shaming came out, I’ve been inundated with readers’ stories of how weight stigma affects their daily lives. One reader told me he rarely gets overtly bullied by strangers, but their unsolicited diet advice feels even worse. Another said she leaves the room when her colleagues...

How Old Is Princess Eugenie?

How Old Is Princess Eugenie?
Princess Eugenie is set to wed her longtime beau, Jack Brooksbank, on Oct. 12. The two have been together for about seven years now, which might make it sound like they're older than they really are. But when they started seeing each other, Eugenie, who was born on March 23, 1990, was just...

Lose Holiday Weight Fast – Health

Lose Holiday Weight Fast - Health
Skinny up your cocktails ...
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