Wrist Stretching Yoga Warmup From Arianna Elizabeth

Stretching is an important part of exercise that can protect you from injury and improve your flexibility. However, sometimes people focus on stretching certain parts of their bodies, like their backs and legs, and end up neglecting others, like their wrists. Between working out and typing on a laptop for...

Crispy Brussel Sprout Salad with Lemon Dressing

Crispy Brussel Sprout Salad with Lemon Dressing
I enjoy a good salad, but sometimes I don’t feel like having lettuce, spinach, or a spring mix as the base. I like the crunch of lettuce and the taste of spinach, but I wanted to try something new. Brussels sprouts turn out to be the perfect base for this salad. Yes, you...

Weight Lifting Could Help Anxiety, Study Finds

If you are experiencing more anxiety than usual lately, you're not alone. With everything going on in the world, it is totally understandable to be stressed out. You may be looking for tips on how to relieve some of that stress, and while everyone is different, exercise is one...

Keto Coconut Porridge | Ruled Me

Fall is here and I am so excited for the chilly mornings to start rolling in to enjoy some hot cereal. Cereal is hard to come by on the keto diet, cold or hot, so this is where this scrumptious coconut porridge comes in to play! Top this creamy porridge off with your favorite...

Anti-Inflammatory Cookbooks to Boost Your Health

Following an anti-inflammatory diet is arguably much easier when you know what tasty recipes fit the bill. An anti-inflammatory diet can look different from person-to-person, but there are certain triggering foods that should be avoided or limited, like processed meat, refined carbohydrates, and anything containing high levels of sugar and dairy. Most importantly, you...

5 Common Myths About Seeing a Therapist

Society has come a long way in normalizing conversations about mental health, but stereotypes and misconceptions about therapy still exist, and these can be harmful to people considering treatment. The truth is there is no cookie cutter approach to therapy — the type of treatment you receive and the length of time you...

Keto Lemon Donut Holes | Ruled Me

Keto Lemon Donut Holes
These lemon donut holes are taking the cake at being my favorite keto dessert! These donut holes are simple to make and taste oh so delicious for a sweet treat! I love that they are portable so I am able to grab a few as I run out the door! The secret to this...

Jeanette Jenkins Bench HIIT Workout

Jeanette Jenkins has trained celebrities like P!nk, Mindy Kaling, and Alicia Keys — and thanks to her Instagram workout videos, you can count yourself among her star-studded clientele. Along with motivational quotes and mouth-watering healthy food inspo, the trainer shares fun fitness tutorials showcasing different kinds of workouts regularly....

Keto Chicken Casserole | Ruled Me

Keto Chicken Casserole
I love making casseroles – you can throw together keto ingredients you have on hand, then walk away, ending with a delicious dish for dinner! Casseroles make enough for leftovers so they are one of my go-to meals to make when I meal prep for the week. This casserole highlights chicken, cauliflower, cherry tomatoes,...

Watch Chris Hemsworth’s Funny Affirmations For 2020

Allow us to make your day by introducing Chris Hemsworth's latest gift to humanity: "Affirmations That Positively, Absolutely, Probably (Most Likely) Won't Make Your 2020 Worse." This mini-series of mini-meditations combines Chris Hemsworth's charming, soothing voice, his dry sense of humor, and the relatable problems so many of us have when we try...
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