Lose Belly Fat

My gut always lets me know when it needs a reset — but I'm never sure what exactly it is I need. Do I need to cut out sweets or gluten for a while, or eat earlier in the evening? "Your gut works hard to help keep you nourished — and when it's not...

This chicken is marinated with lemon, oil, and a bunch of tasty and dried herbs. It is then baked and served with a creamy cauliflower mash. I miss mash potatoes on the keto diet, but whenever I feel in the mood for them, I will whip this cauliflower mash up all by itself...

Running is a great way to stay active, but if you're the kind of person who's constantly hitting your favorite jogging route, you may find that it can take a toll on your hip mobility. According to Dr. Brad Whitley, PT, DPT, of Bespoke Treatments San Diego, "the hips...

I've been trying to get myself to meditate for, oh, about two years now. I was almost sure I'd like it, too, because I imagined meditating would be similar to that relaxed, zoned-in feeling I get after yoga, when I'm lying in Savasana completely centered and calm. But I couldn't get myself over...

Pancakes are one of the many breakfast foods that are almost always too high in carbs for the keto diet when prepared traditionally. This is the ultimate flour-less low carb, high fat pancake recipe. The main ingredients to hold the pancakes together are eggs and cottage cheese, which get slightly crispy on the...

While losing weight is all about burning calories, building muscle is a different story. If you're looking to increase your muscle mass, there are certain things you can do to optimize your workouts. First, a quick anatomy lesson on muscles and how they're built. "There are a variety of factors that influence muscle growth,...

This creamy cabbage casserole is a rich recipe. The cabbage, onion, and garlic are the main components of this recipe and they pair so well together. This dish is luscious with a cream mixture. the ranch, cream cheese, and heavy cream. The vegetables are first sautéed, then the ranch dressing, cream cheese, and heavy...

Cold and flu season has arrived, which for many of us means loading up on vitamins and supplements to help keep us healthy. After all, who wants to be stuck in bed fighting a cold or dealing with the flu? Not me! As a registered dietitian, I know the value of supplying my body...

We know you're looking for ways to refresh your workout routine, because we are too. That's why we've been keeping up with our weekly schedule of live workouts on Instagram and YouTube — they're like a breath of fresh air when you're getting tired of doing the same routines...

Stretching is an important part of exercise that can protect you from injury and improve your flexibility. However, sometimes people focus on stretching certain parts of their bodies, like their backs and legs, and end up neglecting others, like their wrists. Between working out and typing on a laptop for...