Intuitive Eating: What It Is, And Why It Could Work For You

This month, millions of Americans will kick off 2020 with a diet reset. The healthier — and leaner — version of ourselves will be achieved only by controlling our eating habits, especially around carbs and sugar. Or so we believe.But a radical new approach to health has also been gaining traction. It’s called...

Cute Workout Clothes to Kick-Start the New Year From Amazon

Sometimes the only inspiration you need to get off the couch and into that workout class is a new outfit, and we've found some major activewear encouragement thanks to Amazon. Bold metallic, on-trend animal print, and cool colorblock leggings will ensure you're the best dressed person on the treadmill. Chic crop tops will...

The Best Podcasts to Help Ease Your Anxiety

If you struggle with anxiety, you know there's no quick fix. (It doesn't matter how many times someone tells you to relax.) But finding things that work for you — outside of therapy and anything else your doctor recommends, of course — doesn't have to be so challenging. With the surge of podcasts,...

The Best Books and Journals to Ease Your Anxiety in 2020

The new year is filled with possibility, but if you suffer from anxiety, a fresh start can also lead you down the path of dwelling on the past. Trust me: I've spent way too much time worrying about what I could have done differently. If you want to curb that habit in 2020,...

These 5 People Made Resolutions In 2019 And Actually Kept Them. Here’s How.

Each new year comes with hopes of fresh beginnings and, for many people, a list of resolutions to help make them happen. But committing yourself to making a change in your life can be easier said than done. Need proof? Try counting how many people enthusiastically show up at any of the thousands...

11 Female Athletes to Watch in 2020

It's true: 2019 was a YEAR for women's sports — and 2020 has us even more excited. The big event is, of course, the 2020 Summer Olympics; we're eager to watch the debut of four new sports, including surfing, skateboarding, and sport climbing, plus the return of the USWNT and the US Gymnastics...

Therapist Tips For Practicing Self-Care in the New Year

Maybe you already have New Year's resolutions written in thick permanent marker, but you might want to take another look and add more if none of them revolve around self-care. We'll admit that self-care may seem complicated because it looks different for everyone based on their own needs. Plus, it's fair to say...

These Are the Best Leggings for Women in 2020

No matter how impressive our workout wardrobe may be, we've always got room for more leggings. In honor of the new decade (woah), there have been quite a few pairs that made it into our Hall of Fame. If you're going to crush your New Year's goals, treat yourself to a great...

Stretches to Do in the Middle of a Netflix Marathon

We've all fallen victim to Netflix binges — seven episodes deep into The Office, your body begins sending achy signals to snap out of your trance, ditch the blanket, and get moving. As easy as it is to ignore these messages, don't. Pesky neck, shoulder, and back tension will only...

Holiday Workout Videos on YouTube

Buying gifts and making travel plans all while managing your mental health can be quite the beast to take on this holiday season. But no matter how busy you are — or what you're going through — getting in a quick Tabata session or full-body BBG Beginner workout from Kayla Itsines can help...
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