Lose Belly Fat

Princess Eugenie is set to wed her longtime beau, Jack Brooksbank, on Oct. 12. The two have been together for about seven years now, which might make it sound like they're older than they really are. But when they started seeing each other, Eugenie, who was born on March 23, 1990, was just...

Skinny up your cocktails ...

Cold and flu season has arrived, which for many of us means loading up on vitamins and supplements to help keep us healthy. After all, who wants to be stuck in bed fighting a cold or dealing with the flu? Not me! As a registered dietitian, I know the value of supplying my body...

In the weeks since my HuffPost Highline feature on fat-shaming came out, I’ve been inundated with readers’ stories of how weight stigma affects their daily lives. One reader told me he rarely gets overtly bullied by strangers, but their unsolicited diet advice feels even worse. Another said she leaves the room when her colleagues...

I love making casseroles – you can throw together keto ingredients you have on hand, then walk away, ending with a delicious dish for dinner! Casseroles make enough for leftovers so they are one of my go-to meals to make when I meal prep for the week. This casserole highlights chicken, cauliflower, cherry tomatoes,...

Jeanette Jenkins has trained celebrities like P!nk, Mindy Kaling, and Alicia Keys — and thanks to her Instagram workout videos, you can count yourself among her star-studded clientele. Along with motivational quotes and mouth-watering healthy food inspo, the trainer shares fun fitness tutorials showcasing different kinds of workouts regularly....

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it...

These chicken meatballs smothered in a delightful tomato cream sauce pair perfectly with steamed broccoli. The tomato cream sauce gets into every bite of these savory meatballs. Dip the broccoli in the cream sauce for an exquisite taste. Inside the meatballs, find parmesan cheese, fresh basil, and sun-dried tomatoes. I can already feel this...

You know French fries aren't the healthiest food you can eat because they're deep fried in oil, but you still want them! Here's a healthy French fry recipe made with three ingredients: potatoes, white beans, and a little plant milk. The potatoes are mashed without any butter so they're...

What are your goals for 2021? Whether you want to run a 5K, feel more confident in your body, lose weight, or start eating healthier, Noom can help! Unlike other diet plans, Noom uses a psychology-based evaluation to help you understand your habits, determine your ultimate goals, and come up with a plan...